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As I can't have gluten and have to be careful with lactose I tried this as it wasn't such a big leap for me!! found it difficult to implement completely! look at Marks Daily Apple website for lots of info and ideas!!!
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Bump!! Yummy!!!
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Bumpy!!!
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Bump!!! Need to try this!!! Yummy!!!:))
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I put it on buckwheat crackers rice crackers or gluten free bread!!! Love it!!! yummy!!! I'm in the UK and find it pretty easy to get decent (ish)bread!!
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Not sure if they still are but Sainsburys had a half price sale on kettlebells a couple of weeks ago??? Not sure on quality but they'd get u started at least???
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Bump!!! Sounds yummy and I need a good tomato soup recipe!!!
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Name/ real name: Memoggridge/ Michelle Goal weight on February 29th: 169.2(at least!!!) 2/01: 174.2 2/06: 176.2:mad: :explode: :mad: 2/13: 2/20: 2/27: 2/29: This better be water wright from impending TOM!!! I've really Inc my exercise and stuff but no improvement on the scales!!!:((
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Name/ real name: Memoggridge/ Michelle Goal weight on February 29th: 169.2(at least!!!) 2/01: 174.2 2/06: 2/13: 2/20: 2/27: 2/29: Seem to have stalled last month!!! Hope to do better this month!!!:)) PS love our new profile piccie belinda!!!!
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Name/ real name: Memoggridge/ Michelle Goal weight on February 29th: 2/01: 2/06: 2/13: 2/20: 2/27: 2/29: I'll complete this on Wed!!! Thanks to bmfrazie for leading another months challenge!!!
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Name/ real name: MEMoggridge/ Michelle Goal weight on January 31st: 168 1/01: 173.8 1/09: 172.2 1/16: 170.4 1/23: 171.4:mad: :explode: :mad: 1/30: Sorry posted late again !!! 3 steps forward and a variety of steps back!!! We'll see what Monday brings!!!
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Name/ real name: MEMoggridge/ Michelle Goal weight on January 31st: 168 1/01: 173.8 1/09: 172.2 1/16: 170.4:happy: :smile: :happy: 1/23: 1/30: Getting there!!! Soz about the late posting!!!
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Just have it on the stove now!!! Yum!!! Thank you for sharing!!!
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Name/ real name: MEMoggridge/ Michelle Goal weight on January 31st: 168 1/01: 173.8 1/09: 172.2 1/16: 1/23: 1/30: Well was hoping for better TBH cos I've really upped my exercise doing 30 DS every day!!! Perhaps next week???
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Only takes 27 mins total DVD time!!! Anyone should be able to it that in!!!:))
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I started it on 1st Jan!!! Really enjoying it!!! You do 3 mins strength 2 mins cardio and 1 min abs and do 3 repeats with a short warm up at the beginning and cool down at the end!!! There are 3 levels!!! I am going to do 10 days on each!!! I've heard that there is quite a jump from level 1 to 2 but not as much between 2 &…
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Bump!!! Useful opinions!!! Thanks!!!
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Don't worry it'll be gone soon!!! And you know it's just water not fat!!!! Good luck for this month!!!
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Name/ real name: MEMoggridge/ Michelle Goal weight on January 31st: 168 1/01: 173.8 1/09: 1/16: 1/23: 1/30: Starting 30 DS for this month too to try to kick off the lethargy of the last month!!!:wink:
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Name/ real name: memoggridge Goal weight on December 31st: 170 12/01: 175.2 12/05: 176.2 12/12: 176.4 12/19: 175.6 12/26: 174.8 12/31: 174.0 Far from goal this month!!! Only lost 1.2lbs!!!:angry: :grumble: :ohwell: Struggling with the weather being so cold and miserable!!! Looking forward to Spring!!!!
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I'll be here again this month!!! Reaching my anniversary of starting on MFP!!!!
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Name/ real name: memoggridge Goal weight on December 31st: 170 12/01: 175.2 12/05: 176.2 12/12: 176.4 12/19: 175.6 12/26: 174.8:happy: :tongue: :happy: 12/31: Well not bad for over Xmas!!! Sorry I've logged late!!!
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Name/ real name: memoggridge Goal weight on December 31st: 170 12/01: 175.2 12/05: 176.2 12/12: 176.4 12/19: 175.6 12/26: 12/31: I'll take it a loss is a loss!!!!:smile: Adjusted my goals this weekend to drop to 1 lb loss per week as I didn't seem to be getting anywhere anyway!!! Thought it might give my body a break (and…
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No worries matey!!!! Just keep talking it through and I am sure you'll get through this!!! I'm glad you're back and very much welcome and appreciate your support!!! You're a lovely person!!!!:))
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Name/ real name: memoggridge Goal weight on December 31st: 170 12/01: 175.2 12/05: 176.2 12/12: 176.4 12/19: 12/26: 12/31: Been really up and down last couple of weeks!!!! Don't really understand cos my diary's quite good most of the time!!! Need to make more time for exercise!!!???
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Name/ real name: memoggridge Goal weight on December 31st: 170 12/01: 175.2 12/05: 12/12: 12/19: 12/26: 12/31: Going to be a hard month this month!!! Need to get more exercise in to help!!! Good luck everyone!!!:)
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Name/ real name: memoggridge Goal weight on December 31st: 170.0 12/01: 175.2 12/05: 12/12: 12/19: 12/26: 12/31: Going to be hard going this month!!! Will have to get more exercise in!!!
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Bump!!! In again!!!:))
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Name/ real name: Memoggridge Goal weight on November 30th: 174.2 11/01: 179.2 11/07: 176.4!!!! 11/14: 177.6 11/21: 177.4 11/28: 174.2!!!! 11/30:175 :mad: :grumble: :angry: Well quite cross having been nearly 2 lb below target earlier this week then back up again when it mattered!!!:(( Better next month????
