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Try a serving of Jelly Bellys, only 140 calories from 36 of the sweet little sugar bombs and they work everytime for me.
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I was pretty consistant on the elliptical, basically 60-90 min per day (usually 30 min at a time). What changed (drastically) was my endurance and effort I had to put in. I hit it pretty hard from the beginning (avg ~64 rpm according to the machine).
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Looks like you're on pretty much the same pace.....great job right back at you!
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~1200 calories per day and 60-120 min of cardio per day (elliptical)......being 6'2" and male probably doesn't hurt either.
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Have been for the last four days (same head cold crap)......it suuuuuuuuckkkkkks. But I know I'd feel worse if I didn't.
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I just gave up on paying attention to the sugar counts.....I'd have an apple and/or a banana and I'd be "in the red" by dinner! Now I just keep in the calories and do lots of cardio and sugars be damned (though I'm never that much over).
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Depends on the day, weather, work, etc.....at least 1000, though usually in the 1200-1800 range per day.
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Elliptical....and lots of it....at varying and mid-high level resistance. Like they said you can't spot burn, but this will burn fat and build/tone the muscle so the fat that is there will be less noticeable (until its gone).
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I love New Balance. Great support, great cushion, and great fit (largest selection with various widths - 4e for me).
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One cup Total Raisin Bran and half cup of 1% milk.
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Generally, you are only going to want to wear a brace for instability or weakness, not necessarily discomfort. I have the same type of discomfort but in my ankle, and it is generally attributed to a slight case of tendinitis. Usually, I'll just power through it but if it is "stiffer" or more noticeable I'll take a motrin…
