tiffanyjeanhaynes

i put the food in that i am thinking about eating to see how many calories are in it and if it way to many i choose something else to eat because you can take it off after you post it for a meal. i would give it at least a week or two to figure out what you should or shouldnt eat. and it may be that you need to just eat…

i dont think so because when you set your goals it calculates how many calories you burn daily from your level of activity on an average day. we burn calories breathing sleeping etc

on one of the videos i do here at home it has boxing in one of the routines and the instructor says that boxing is a good cardio workout for people with lower body injuries. exspecially if you can bend your knees into a sitting position (without the chair) and do the fast punching movements. with you legs and core muscles…

i just got the 30 day shred a few days ago and the first time i did the video i went through the level one without the dumbells just to get a feel of the moves. im really glad i did because the video was pretty intense and my cordination can be whack sometimes. so ive done the video twice now with the weights and it is…

i just got a xbox kinect as well and it is really fun to use. me and my family put it on multiplayer and rotate the games to burn calories and we have a lot of fun. and between players we use the ab circle pro so we are keeping our heart rate up between players on the game. tons of fun!