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Very brave of you to reach out. Don't ever give up no matter what. Life is precious and you only get one. Keep fighting for yourself, you are worth it. Fight for a better life, fight for your own personal peace and happiness. Do everything you can to help yourself and keep doing it. Some people, like you and like me…
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Hi there are some great kettle bell work outs on you tube, an 8 minute one I did is brilliant you can feel it really works the next day :) I have a exercise bike at home, dumbbells, yoga mat, stretch bands, and ab cruncher thing, roller... loads you can do at home and then a good 1-2 mike run works wonders too :)
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Yes it would be great to make new friends on here, to egg each other on, support, and have a bit of a laugh too !!
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I just added a 3 egg omelette onto my diary and it added 670mg sodium ? really ?
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I think you should log it, log whatever you want. All exercise counts - it's your diary you do what you want with it, you get fit the way you want not the way everyone tells you too :-)
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So I'm doing it for Me and my confidence :)
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I just ran 1.07 mile in 12 minutes and 17 seconds and I'm damn proud of it for my first run in over 20 years !!! It's set a mark now and hopefully each run I do may improve a little more but I'm doing this to get fitter and improve my life, not to win any race !! :-)
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Wow brilliant to meet so many new people :-) will add you all, lets all get fit together !! Haha, I'm from UK, great to meet people round the world. xxx
