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Pancake recipe: 1 scoop Shakeology chocolate protein 1 ripe banana mashed, 1/4 cup egg whites. Mix all together and cook like pancake!! sooooo good :) 25g of protein, 7g fiber, 300cals, 1 gm fat
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I actually might skip the second can of chicken broth or only do half to make it a bit thicker :)
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I am totally in FALL mode! Here is one of my favorite low fat high fiber and protein recipe for Chili Ingrediants: 20 oz Jennie-O Extra lean ground Turkey 1 TBSP Minced Garlic 2 cups Bell pepper (any color) 2 small onions chopped 3 14.5oz cans Hunts diced tomato 3 TBSP of tomato paste 1 15oz can condensed Campbells tomato…
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ooooooooooo it is!!!!!!!!!!!!!!
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Low cal Pumkin spice muffins 2 ingrediants only: 1 box of Betty crocker spice cake mix 1 can (15oz) Libby's 100% Pure Pumpkin (*make sure it is NOT pumpkin pie filling, PURE PUMPKIN**) Bake as directed on box...soooooooooo good!!! MAKES 12 MUFFINS Nutrition in 1 muffin: Calories: 183 Fat: 3g Carbs: 37g Protein: 2.6g…
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Seasonal fruit, cottage cheese, yogurt, high protein granola bars, almonds (if you can eat 1 serving).
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Well like any restauraunt choosing the right option is the key. I always go with sweet onion chicken teriyaki, oven roasted chicken breast, subway club (ham, turkey, roast beef), cold cut which are low fat and low cal options on wheat for more fiber. Also, no mayo, just light honey mustard or sweet onion sauce. :) Stay…
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how do you post a picture here? im new lol
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well I didn't eat lunch today (went for a run instead) so I made 2 Jenni-O EXTRA LEAN turkey burgers with 2 lite hamburger roles, 2 slices of reducedfat sargento provolone cheese, and fresh tomato slices from my neighbors garden and light miraclewhip: TOTAL: 640cals, 40carbs, 21g fat, 8 fiber and 64g of protein!
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I think that's why his new shows has everyone else doing challenges and he is like a "host". At the same time I am envious in a way and do enjoy some episodes lol Guilty pleasure I guess ;)
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HI everyone! My name is Brittany, I am 23 years old. I am working full time as a Registered nurse in a hospital. I am also a student finishing up my BSN and starting Grad school for my Nurse Practioner next year. I am trying to loose my last 10lbs and get more into working out and running. Most important I am engaged and…
