Fall favorites: Homemade Extra Lean Turkey Chili
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xoBrittanyxo
Posts: 13
in Recipes
I am totally in FALL mode! Here is one of my favorite low fat high fiber and protein recipe for Chili
Ingrediants:
20 oz Jennie-O Extra lean ground Turkey
1 TBSP Minced Garlic
2 cups Bell pepper (any color)
2 small onions chopped
3 14.5oz cans Hunts diced tomato
3 TBSP of tomato paste
1 15oz can condensed Campbells tomato soup
4 oz black beans
2 15.5oz can of light red fat free kidney beans
8-10 TBSP chili powder (to your own taste)
1 tsp ground cumin
2 whole bay leaves
1 TBSP garlic powder
2 14.5oz Swansons fat free 33% less sodium chicken broth
Brown turkey in pan with minced garlic then add everything into crockpot, cook on low for approx 5-6hrs or on high for approx 3hrs
Makes 16 cups
Nutrition (per cup) 156calories, 24g Carbs, 1g fat, 14g protein, 6g fiber, 725g sodium
ENJOY!!
Ingrediants:
20 oz Jennie-O Extra lean ground Turkey
1 TBSP Minced Garlic
2 cups Bell pepper (any color)
2 small onions chopped
3 14.5oz cans Hunts diced tomato
3 TBSP of tomato paste
1 15oz can condensed Campbells tomato soup
4 oz black beans
2 15.5oz can of light red fat free kidney beans
8-10 TBSP chili powder (to your own taste)
1 tsp ground cumin
2 whole bay leaves
1 TBSP garlic powder
2 14.5oz Swansons fat free 33% less sodium chicken broth
Brown turkey in pan with minced garlic then add everything into crockpot, cook on low for approx 5-6hrs or on high for approx 3hrs
Makes 16 cups
Nutrition (per cup) 156calories, 24g Carbs, 1g fat, 14g protein, 6g fiber, 725g sodium
ENJOY!!
0
Replies
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I am totally in FALL mode! Here is one of my favorite low fat high fiber and protein recipe for Chili
Ingrediants:
20 oz Jennie-O Extra lean ground Turkey
1 TBSP Minced Garlic
2 cups Bell pepper (any color)
2 small onions chopped
3 14.5oz cans Hunts diced tomato
3 TBSP of tomato paste
1 15oz can condensed Campbells tomato soup
4 oz black beans
2 15.5oz can of light red fat free kidney beans
8-10 TBSP chili powder (to your own taste)
1 tsp ground cumin
2 whole bay leaves
1 TBSP garlic powder
2 14.5oz Swansons fat free 33% less sodium chicken broth
Brown turkey in pan with minced garlic then add everything into crockpot, cook on low for approx 5-6hrs or on high for approx 3hrs
Makes 16 cups
Nutrition (per cup) 156calories, 24g Carbs, 1g fat, 14g protein, 6g fiber, 725g sodium
ENJOY!!
sounds delish!0 -
ooooooooooo it is!!!!!!!!!!!!!!0
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Bump0
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I actually might skip the second can of chicken broth or only do half to make it a bit thicker0
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