Fall favorites: Homemade Extra Lean Turkey Chili

xoBrittanyxo

I am totally in FALL mode! Here is one of my favorite low fat high fiber and protein recipe for Chili

Ingrediants:

20 oz Jennie-O Extra lean ground Turkey
1 TBSP Minced Garlic
2 cups Bell pepper (any color)
2 small onions chopped
3 14.5oz cans Hunts diced tomato
3 TBSP of tomato paste
1 15oz can condensed Campbells tomato soup
4 oz black beans
2 15.5oz can of light red fat free kidney beans
8-10 TBSP chili powder (to your own taste)
1 tsp ground cumin
2 whole bay leaves
1 TBSP garlic powder
2 14.5oz Swansons fat free 33% less sodium chicken broth

Brown turkey in pan with minced garlic then add everything into crockpot, cook on low for approx 5-6hrs or on high for approx 3hrs
Makes 16 cups
Nutrition (per cup) 156calories, 24g Carbs, 1g fat, 14g protein, 6g fiber, 725g sodium

ENJOY!!

laurielou04

I am totally in FALL mode! Here is one of my favorite low fat high fiber and protein recipe for Chili

Ingrediants:

20 oz Jennie-O Extra lean ground Turkey
1 TBSP Minced Garlic
2 cups Bell pepper (any color)
2 small onions chopped
3 14.5oz cans Hunts diced tomato
3 TBSP of tomato paste
1 15oz can condensed Campbells tomato soup
4 oz black beans
2 15.5oz can of light red fat free kidney beans
8-10 TBSP chili powder (to your own taste)
1 tsp ground cumin
2 whole bay leaves
1 TBSP garlic powder
2 14.5oz Swansons fat free 33% less sodium chicken broth

Brown turkey in pan with minced garlic then add everything into crockpot, cook on low for approx 5-6hrs or on high for approx 3hrs
Makes 16 cups
Nutrition (per cup) 156calories, 24g Carbs, 1g fat, 14g protein, 6g fiber, 725g sodium

ENJOY!!

sounds delish!

xoBrittanyxo

ooooooooooo it is!!!!!!!!!!!!!!

GouletB

Bump

xoBrittanyxo

I actually might skip the second can of chicken broth or only do half to make it a bit thicker