Vicki_78 Member

very interesting... and just when I've been trying to buy more organic every week :)

New Rules of Lifting (as mentioned already like a million times) is great... I've recently started and it's very easy to follow. I am currently doing it at home with very little equipment... a couple dumbells, a bar and a few assorted plates. You could also try a kettlebell... they are inexpensive, only one piece of…

Cardio today.... 1 hr 10 mins and 540cals!!! Yay me :) lol Lifting tomorrow morning then work for 2 days then off for a week! Can't wait :) Thinking of adding planks to my cardio days since my midsection is my biggest problem... any opininons?

Don't run much... bad knee... so usually just walk/jog for warm up or short distances

Beeps... what is New Rules for Life?

Did 1A and about 30 minutes cardio today... I am still second guessing myself on what to do to reach my goal. I want to tone up and slim down - I know I don't need to lose a lot... I am just getting thick in the middle :) and so I am struggling with weights vs cardio vs combination of the two.... pretty confused :( But…

Quick yoga day today before heading back into work... now 6 days in a row for me :)

Did 1B today... not too bad... still adjusting to lifting and trying to find my comfort zone. I am doing this at home (for now) any at home version of lat pull-down? Or a good substitute? Thanks for the positive thoughts about being up 5 pounds... hopefully by next week it will be gone, working all weekend so I will not be…

Beeps - thanks for the info about the step ups! :) Today was cardio for me... weights tomorrow before work. Working 3 day weekend again :( But will hopefully just do some of my quick little yoga routine at home saturday & sunday then weights again monday. I worked out every day this week - super proud of that!!! And you…

Did my NROL today like I planned :) yay me!!! Feeling pretty ok with everything - except the step ups... what did you guys start with for weights and step hieght? Right now doing it at home so struggling to find a proper "step" Perhapys yoga tomorrow or some cardio??? And I have to vent for a minute... I hate my…

wel I decided to take my weekend off and enjoy it with my family so bad for my workouts but good for the family :) I still ate pretty good so all was not lost! Today I drove back home... 300 miles and headed straight to the gym for some cardio so I'm proud of myself for that! Plan to go back tomorrow for another round of…

Didn't get to the gym today... just couldn't get out of bed to force myself to go before working my last 12 hours for the week.. now off for 5 days WOOHOO!!! Now I will have to force myself to the gym instead of enjoying all my time off with my guy and my daughter :) lol! I think I will have to get some sheets together for…

Thanks everyone for the pep talk... beeps you seriously made me LOL :) maybe I will try going earlier in the day... maybe less guys then? I just hate feeling like I'm being stared at while I'm trying to work out... especially with something new. But I did workout yesterday & today (cardio) despite being in the middle of a…

So last week I did my first workout... wasn't able to do my other two because my boyfriend had surgery... planned to try again this week so I went to the gym and just couldn't get myself into the weight room... there was a ton of guys in there and I just don't have the confidence yet :( so I just did some cardio. Guess I…

Did my first workout yesterday and loved it... a little sore today... and love it!

Think I'm gonna start stage 1 tomorrow...

I really want to start NROL4W but I'm afraid to stop doing cardio (which I just re-started) because I know I need to loose a few pounds along with toning... any advice for a scared newbie??? :)

Tattooed & pierced... with lots more in my future!!! Triple chest, triple navel, 1/2" lobes, bilateral nostrils, tragus. And a good start to my ink collection :)

i've got 8 tattoos and just as many piercings... and many more to come - don't care what others think :)

wal-mart sells danskin pretty cheap and i think they pretty comfy

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hi... i'm new here :) lol anyways... been off & on with my workouts for a while now and ready to get back to it seriously. Gonna start with just some cardio while i really try to learn NROL... so of course any suggestions are welcome... i want to lose weight but mostly tone, i have always been either "thick" or "skinny…

thanks! :)

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in :)

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