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very interesting... and just when I've been trying to buy more organic every week :)
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New Rules of Lifting (as mentioned already like a million times) is great... I've recently started and it's very easy to follow. I am currently doing it at home with very little equipment... a couple dumbells, a bar and a few assorted plates. You could also try a kettlebell... they are inexpensive, only one piece of…
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Cardio today.... 1 hr 10 mins and 540cals!!! Yay me :) lol Lifting tomorrow morning then work for 2 days then off for a week! Can't wait :) Thinking of adding planks to my cardio days since my midsection is my biggest problem... any opininons?
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Don't run much... bad knee... so usually just walk/jog for warm up or short distances
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Beeps... what is New Rules for Life?
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Did 1A and about 30 minutes cardio today... I am still second guessing myself on what to do to reach my goal. I want to tone up and slim down - I know I don't need to lose a lot... I am just getting thick in the middle :) and so I am struggling with weights vs cardio vs combination of the two.... pretty confused :( But…
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Quick yoga day today before heading back into work... now 6 days in a row for me :)
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Did 1B today... not too bad... still adjusting to lifting and trying to find my comfort zone. I am doing this at home (for now) any at home version of lat pull-down? Or a good substitute? Thanks for the positive thoughts about being up 5 pounds... hopefully by next week it will be gone, working all weekend so I will not be…
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Beeps - thanks for the info about the step ups! :) Today was cardio for me... weights tomorrow before work. Working 3 day weekend again :( But will hopefully just do some of my quick little yoga routine at home saturday & sunday then weights again monday. I worked out every day this week - super proud of that!!! And you…
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Did my NROL today like I planned :) yay me!!! Feeling pretty ok with everything - except the step ups... what did you guys start with for weights and step hieght? Right now doing it at home so struggling to find a proper "step" Perhapys yoga tomorrow or some cardio??? And I have to vent for a minute... I hate my…
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wel I decided to take my weekend off and enjoy it with my family so bad for my workouts but good for the family :) I still ate pretty good so all was not lost! Today I drove back home... 300 miles and headed straight to the gym for some cardio so I'm proud of myself for that! Plan to go back tomorrow for another round of…
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Didn't get to the gym today... just couldn't get out of bed to force myself to go before working my last 12 hours for the week.. now off for 5 days WOOHOO!!! Now I will have to force myself to the gym instead of enjoying all my time off with my guy and my daughter :) lol! I think I will have to get some sheets together for…
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Thanks everyone for the pep talk... beeps you seriously made me LOL :) maybe I will try going earlier in the day... maybe less guys then? I just hate feeling like I'm being stared at while I'm trying to work out... especially with something new. But I did workout yesterday & today (cardio) despite being in the middle of a…
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So last week I did my first workout... wasn't able to do my other two because my boyfriend had surgery... planned to try again this week so I went to the gym and just couldn't get myself into the weight room... there was a ton of guys in there and I just don't have the confidence yet :( so I just did some cardio. Guess I…
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Did my first workout yesterday and loved it... a little sore today... and love it!
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Think I'm gonna start stage 1 tomorrow...
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I really want to start NROL4W but I'm afraid to stop doing cardio (which I just re-started) because I know I need to loose a few pounds along with toning... any advice for a scared newbie??? :)
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Tattooed & pierced... with lots more in my future!!! Triple chest, triple navel, 1/2" lobes, bilateral nostrils, tragus. And a good start to my ink collection :)
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i've got 8 tattoos and just as many piercings... and many more to come - don't care what others think :)
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wal-mart sells danskin pretty cheap and i think they pretty comfy
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hi... i'm new here :) lol anyways... been off & on with my workouts for a while now and ready to get back to it seriously. Gonna start with just some cardio while i really try to learn NROL... so of course any suggestions are welcome... i want to lose weight but mostly tone, i have always been either "thick" or "skinny…
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thanks! :)
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in :)
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