daniellemm1 Member

Get them tailored a few pieces at a time.

I had mine five years ago at 31 and I was pretty much out of commission for 5 weeks. I could barely lift anything until 4 weeks. I certainly would not have been able to exercise after only 3 weeks. Take it easy or your recovery will take longer.

Oh don't take that from me. I had no idea what that meant and once I heard it I decided that I could not wait to get there. I will continue to look forward to onederland :) Only 35lbs to go!!

Calories are calories. The only real difference is calories in healthy food benefits you in ways that calories from processed foods do not. Either way they all add up the same when it comes to calorie intake.

nostril their/there/they're used incorrectly preggers irregardless It is what it is

3500 calories=1 lb

That's a great idea. I think I'm going to start doing that too!!

Chicken Fajitas!!! Yum.

Added

Awesome weight loss!!! You look great and I'm sure you feel 100% healthier!! You Rock:happy:

I put my meals in prior to eating them and usually prior to exercising. It gives me a better idea of where I stand and if I have to do a little extra exercise because of a higher calorie meal.

You are far from gross. I know you aren't looking for compliments but I just had to tell you that you look "average" to me. I think that if you just tone up you will look great!!!

Eating just one serving certainly takes some getting used to but it is doable. I look at the label and determine what a serving is and only put that on my plate. Surprisingly after I eat slowly and have time to digest my food, I realize that one serving is really all that I needed. My eyes wanted more but my belly only…

I lost 20lbs using the Slim Fast 321 Plan right before my wedding a couple years ago. I gained it all back when I stopped. I recently started a healthier lifestyle (Jan 2013) and have been drinking one shake for lunch during the week so I haven't actually been following the plan. I find that the shake (190 calories) gives…

I exercise a little extra so I can enjoy chicken quesadillas!!! And a few chips with queso. But only a few!

I also have two eggs for breakfast and only eat one yolk.

Peppermint

First thing is to stop lying to yourself about what you are eating. Go ahead and lie to anyone else but not to yourself. Logging your food honestly will help you to learn how big a serving really is and how many calories are in a serving, also learning how much exercise it takes to burn off those calories. It truly is a…

Thanks for the laugh :laugh:

You can do it. One day at a time. When you fall get back up. That's what I keep telling myself :happy:

Three single squares of Hershey's Bliss dark chocolate every day for dessert. Yum!

I don't have the magic answer but you are not alone. I have lost 20lbs and I often get frustrated that it is taking so long to lose and also just how many calories are in all of the foods that I love. I try so hard to remember why I am doing this. I am doing this because I don't like how I look or feel and I want to be…

GREAT JOB. Happy Birthday!!

I have slowly cut down from drinking a 2 liter of diet pop daily to just one 20 oz daily. I went from no water to 12-14 cups a day. It probably took me a month to get to this point. I did it very slowly and don't feel deprived at all.

Wow! What a change.You look great :)

I would like to join you guys. I have already made quite a few healthy changes/habits and look forward to making more and encouraging others to do the same. Count me in.

Get rid of him, you deserve better.

So glad to hear that you are okay!!! Great Job on the weight loss and keeping it off.

You look great and you are much braver than I!

Me too. "Cheese makes everything better!"