Calories to Pounds

creamyg Posts: 3

March 2013 edited January 19 in Food and Nutrition

Can anybody specify how many calories have to be burned to lose 1lb?

0

Replies

• 

  daniellemm1 Posts: 465 Member

  March 2013

  3500 calories=1 lb

  0
• 

  creamyg Posts: 3

  March 2013

  Hey. Thanks!

  0
• 

  thisisme13 Posts: 150

  March 2013

  3500 calories=1 lb

  
  Correct... however just because you had a deficit of 3500 calories or ate 3500 over maintance doesn't mean you will see only a 1lb gain/loss on the scale.

  0
• 

  mzjessicaxo Posts: 330 Member

  March 2013

  3500 calories=1 lb

  
  True that!

  0

This discussion has been closed.