Calories to Pounds

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creamyg
creamyg Posts: 3
in Food and Nutrition
Can anybody specify how many calories have to be burned to lose 1lb?

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  • daniellemm1
    daniellemm1 Posts: 465 Member
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    3500 calories=1 lb
  • creamyg
    creamyg Posts: 3
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    Hey. Thanks! :)
  • thisisme13
    thisisme13 Posts: 150
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    3500 calories=1 lb

    Correct... however just because you had a deficit of 3500 calories or ate 3500 over maintance doesn't mean you will see only a 1lb gain/loss on the scale.
  • mzjessicaxo
    mzjessicaxo Posts: 330 Member
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    3500 calories=1 lb

    True that!

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