boccpio Member

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  • I always eat three eggs scrambled in 1 teaspoon of coconut oil and as much hot sauce as I can stand. Keeps me full till the afternoon.
    in Post your favorite breakfast here Comment by boccpio January 2013
  • SW: 218 (size 18) CW: 194.4 (size 14) GW: 150 I am 5'8"
    in Whats Your SW, CW & GW? Comment by boccpio January 2012
  • I agree with you. I've been eating low carb, and it's the only thing that works for me (and the only "diet" I've been able to maintain). I think people are just different.
    in Bread=Gain Comment by boccpio January 2012
  • I have been doing low carb for just over two weeks now. I'm down 7 pounds since I started low carbing, 13 total. The first five pounds took me about two months to lose. I have always had difficulty sticking to a low carb program...in fact, in the past I've tried low carbing a whole bunch of times and never made it past the…
    in No carb/low carb diets Comment by boccpio November 2011
  • Samoas are the best!! I bought a box, but gave them to my boss.
    in Freaking Girl Scout Cookies Comment by boccpio March 2010
  • Christina, your English is way better than my German! Good luck to you. I'll add you as a friend, since I'm trying to learn German, perhaps we can chat.
    in turning point, now! Comment by boccpio March 2010
  • Hi all, glad I found this thread. Just finished Day 6 of my first week of P90X, and I love it! Except the yoga, I find that really, really hard. I've been incoporating a 2 mi run in each of the last three days as well. Feeling good. I've put my scales in the closet, because I tend to give up if I don't see them moving…
    in First Round P90X-ers Comment by boccpio February 2010
  • 7 AM- honey nut cheerios w/skim milk, 3 slices canadian bacon 10 AM - EAS protein shake Noon- Mixed greens with Salad Spritzer, chicken breast, deli turkey 2 PM- Atkins granola bar (and a diet coke) 4 PM - Fruit 2 Day 6 PM - baked flounder, green beans
    in Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2 Comment by boccpio February 2010
  • I feel your pain. I'm a little frustrated, too, but I've decided to throw my scales out and not get back on them until the end of 30 days. I've been working out hard and dieting since Monday, and the scales aren't moving at all. I know all the reasons why they might not be, and it's only been a few days, but most times…
    in Frustrated Comment by boccpio February 2010
  • Hello all... Breakfast: 6 egg whites, 1/2 c. grapefruit juice unsweet, veggie sausage patty Snack: EAS shake, activia fat free yogurt Lunch: veggie burger on arnold's sandwich thin w/ff swiss slice, mixed greens with salad spritzer Snack: Atkins chocolate chip low carb bar Snack: 4 ff hotdog wienies, no bun Dinner: 1…
    in Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2 Comment by boccpio February 2010
  • Tessie, you can customize your goals on MFP. Go under "goals" and change click on "change goals" and then change it from the recommended version to the customized....I too like to eat fewer carbs and follow a 50 percent protien/20 percent fat/30 percent carb diet. You can enter how many calories you would like to be eating…
    in HELP Comment by boccpio February 2010
  • Question: Do you cook the turkey first?
    in Turkey Taco Pie Comment by boccpio January 2010
  • Hey y'all. I just started a couple of days ago...love this site! Good luck to you both....I'm doing a half marathon March 7...yikes!!
    in I want to be strong Comment by boccpio December 2009
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