Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2
Options
Replies
-
TGIF!!! :drinker:
Breakfast - late start so only coffee and 1/2 larabar
Snack - apple and hard boiled egg
Lunch - chicken chili
Snack 2 - yogurt
Dinner - Not sure yet?!?!
Hope everyone has a great weekend!0 -
Breakfast: Oatmeal with 1/2 tbsp of smart balance light and 2 tsp brown sugar
Snack: Edamame
Lunch: salad with Grilled chicken, lettuce, tomato, cucumber, and taboule
Snack: not sure
Dinner: Going out but Im thinking a grilled buffalo chicken salad (no dressing, extra buffalo sauce) or A steak tip salad with feta cheese (no dressing)0 -
Breakfast - 2 white bread toasts with butter and ham, sunflower seeds and pine nuts
Lunch - homemade soup with meat
Snack - cottage cheese with blueberry jam
Dinner - probably tuna melts (have ~ 800 kcal left, so may be choclate)
On 1600 kcal, but not adding excersizes to that
Had already 1h 10 min workout0 -
OK here goes:
Breakfast - A whole grain english muffin.....1lg scrambled egg...1 slice of canadian bacon ...My version of an EggMcMuffin minus the cheese
Lunch - Low Sugar Apple Cinnamon Oatmeal and a carb sugar control vanilla bean yogurt
Dinner - Sweet and Sour Chicken - Homemade ( 1/2 chicken breast) and 1/2 cup brown rice with thyme and parsley
Snacks are - 8 baby carrots with 2 TB of Roasted Garlic Hummus
a pack of Special K blueberry thin crisps
Hunts Sugar free Chocolate pudding snack pack ( this is how i get my chocolate)
lots of water and 3 cups of coffee with 1/2 splenda packet and a splash of 1% milk in each cup0 -
7 AM- honey nut cheerios w/skim milk, 3 slices canadian bacon
10 AM - EAS protein shake
Noon- Mixed greens with Salad Spritzer, chicken breast, deli turkey
2 PM- Atkins granola bar (and a diet coke)
4 PM - Fruit 2 Day
6 PM - baked flounder, green beans0 -
Breakfast: eggbeaters, fresh salsa, low carb WW tortilla, mushrooms, lettuce
Lunch: leftover soup.....again
Dinner; I'm thinking a salad with all the vegies....chicken and maybe lf blue cheese
topped with a little Newmans light baslamic dessing
snacks; 2 skinny lattes no flavors just plain0 -
Breakfast (6:30a) -- 29 Kashi Autumn wheat biscuits, 1/2 cup strawberries, 2 tbsp grnd flax seed, 3/4 cup oat milk
Snack (11:00a) -- 1 cup edamame sprinkled with sea salt
Lunch (3:00) -- 4 oz ground sirloin burger, baked potato, 1/2 small avocado (mushed up and spread on the potato)
Dinner (7:30) -- 4 oz pork tenderloin (pan seared), smothered in apples (cooked, sprinkled w/ flour & cider added to make a sauce), 1 cup homemade asparagus soup.
Snack (who knows--I'm stuffed) I still have 100 calories left for something. Don't know what I want. Maybe some semi-sweet chocolate chips? Mixed into a spoonful (albeit a small spoonful) of peanut butter?1 -
Friday -
Breakfast - 3/4 cup Pumpkin, 1/4 cup cottage cheese, cinnamon and splenda
Lunch - Grilled chicken salad, steamed carrots and snow peas.
Dinner - Wine and Eggplant Frys (oops)
Snacks - small apples (2) lots of green chai
Saturday -
Breakfast - Fiber One carmal cerial (1/2 cup) mixed with lowfat vanilla yogurt
Lunch - Tuna in water drained, mixed with 1/3 cup fat free cottage cheese and 1/4 cup yogurt, on a small slice (4x4) of homemade bread - toasted.
Dinner - Popcorn with butter (went to see Avitar)
Snack - 3 small apples, wine.0 -
Hey everyone : )
im having:
Brekky: golden nuggets cereal with semi skimmed milk
Lunch: Homemade ciabatta chicken, cheese and bbq sauce pizzas, quavers, a cheese stick, fridge raiders mighty bite (i always have to take things i can just snack on as i go in work, havnt got a specific lunch hour)
Dinner: cheese and ham loaded potato skins (only 155 calories for two!) and probably beans or spaghetti, which leaves me with about 400-500 calories spare, so i think il take some green apples as snacks0 -
11.30am and I just finished morning tea (my fourth meal today if you count a snack of 25 almonds around 10am after second breakfast).
I had 4 whole Chinese eggplants (the long skinny ones) and half a red, half a green and half a yellow capsicum (bell pepper) as well as some mushrooms. It was 200g of eggplant, 200g of capsicum and 50g of mushrooms. Steamed it all for a few minutes then added some vegetable seasoning, mixed ground pepper and a little bit of tobasco sauce. I don't think the pepper or seasonings have calories (or at most, less than 10) but they do have salt. Either way, I didn't count them (how do you count two twists of a pepper grinder or 5ml of tobasco sauce?)
Anyway, the whole thing was 109 calories. It took about 15 minutes to eat, even though I was pretty much shoveling. It was a big dinner plate piled high of food. I ate so much my stomach is expanding to cope with it and I could burn it off watching a movie
If you're interested:
Eggplant: 48 calories (200g)
Mushrooms: 11 calories (50g)
Capsicum: 50 calories (200g)0 -
breakfast -
FiberOne carmel cereal (omg so good!) mixed with 1/2 cup vanilla lowfat yogurt.
lunch -
deboning a roasted chicken so a couple oz. of snitched chicken plus a hard boiled egg.
dinner-
Lentil and sausage stew (carrots, onions, garlic, beer and thyme w/ pork sausage and beef poslish sausage which I smoked first then added to the stew.)
snacks -
3 apples, sugar free peppermints, beer (oops)
The big question is whether or not I'll be able to enjoy my stew without a chunk of the homemade bread!0 -
Breakfast: Kashi cereal and 1% milk. I have absolutely no idea what else i'm going to eat for the day.0
-
Good morning.
Breakfast: 3/4 can of Dr. Pepper. I know I shouldn't have had it but I need something to wake me up.
Snack: 1 banana and 1 packet of oatmeal with a little "I Can't Believe It's Not Butter".
Lunch: 1 Walmart Salmon fillet, 1/2 cup of frozen peas, 1/2 cup of frozen corn and Minuite Instant Brown Rice cup.
Dinner: Chicken breast, baked potato with a little butter and a salad with lettuce, cucumber.0 -
Goodmorning,
Breakfast: Oatmeal packet with Cinnamon & Splenda
Snack: Atkins shake (not the best choice i know but it what i have today)
Lunch: Salad with 4oz of grilled Buffalo chicken and 1/4 cup part skim Mozzarella, Braeburn Apple
Dinner: Sauteed Veggies with Chiken egg whites and salsa0 -
Good morning, I think things are getting back to normal now and I hope to get back on track.
Breakfast
Chocolate chip flax muffin with unsweeten coconuts.
Lunch
Veggie soup and flax cheese muffin
supper----sourcrkaut and winners flax cheese muffin
Snack----riccotta cheese SundaeMarie
0 -
Good morning, I think things are getting back to normal now and I hope to get back on track.
Breakfast
Chocolate chip flax muffin with unsweeten coconuts.
Lunch
Veggie soup and flax cheese muffin
supper----sourcrkaut and winners flax cheese muffin
Snack----riccotta cheese SundaeMarie
Marie,
Are you enjoying the rain lately? I am waiting to get my windshield fixed and they can't do it because it is raining every day around here lately.0 -
bump0
-
This is my first post in this thread.
I'm a big girl, so the trainers at my gym told me that to lose weight, they want me at around 2000 calories, though I usually wind up around 1500.
I'm excited to see so many new ideas!
Today I'm eating...
Breakfast: 1 piece of homemade quiche [egg whites, broccoli, tomato, mushrooms and cheddar cheese]
Lunch: 1 Minute brown rice cup mixed with 1 Green Giant Just for One Italian broccoli and carrots
Dinner: 1/2 cup edamame and probably a Lean Cuisine [steak tips portobello sounds good today]
Snacks [eaten throughout the day]: 1 small honeycrisp apple, 1 piece string cheese, 1 oz raw, unsalted almonds
Before Gym: 1 Zone Perfect bar [this is where I get my chocolate]
After Gym: 1 scoop protein powder and 1 cup Silk lite vanilla soymilk1 -
This is my first time posting on this thread too...I love to see what other people eat all day and hopefully get some new ideas!
Breakfast: 1/4 cup Eggbeaters
1 oz. shredded low fat cheddar
green onion, chopped
2 slices of bacon
1 whole wheat tortilla
a couple dashs habanero Tabasco sauce
coffee
Lunch: Healthified Potato and Leek Soup
5 Fiber Wheat Thins Vegetable
Dinner: Antipasto Penne
Broccoli
Snacks: 2 tbs. healthified buffalo wing dip (from yesterday)
5 tortilla chips
Kashi bar
2 cups green tea
handful of Fiber One cereal (my daughter loves it and was snacking on it)0 -
Breakfast (8:00a) -- Quaker old fashioned oatmeal (1/2 cup dry) with a peach sliced up on top, rice milk
Snack (11:30a) -- 1/2 oz raw almonds, 100g blackberries
Lunch (2:00p) -- spinach salad with beets, onions, garbanzos, broccoli, cauliflower, crabmeat & annie's green garlic dressing
Dinner (7:00p) -- broiled pork sirloin chop, mashed cauliflower, corn, glass of rice milk
Snack (?) -- I still have almost 200 calories, I'm thinking a tufutti cutie ice cream sandwich. Or 1 TBSP peanut butter and 32 ghiradelli semi-sweet chocolate chips. Not sure, it's a toss up...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions