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I weigh in on a Tuesday at 6pm because I do Scottish slimmers along with mfp and that's when my class is x
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Me too :) from scotland. Feel free to add me folks x
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Same here
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Only going to be doing day 7 today because I had a funeral on Thursday and had to stay with family (didn't want to be jumping around their house doing 30ds while they are grieving! ) and I was far too tired after all the traveling to do it last nite. So on day 7 now. Disappointed because I wanted to do it with no rest days…
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Day 6 done. Glad I done it because I really couldn't be bothered, but felt good for doing it and surprisingly found it easier! Think it's easier when you know what's coming next.
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Day 5 done! Definitely getting easier! :smile:
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Day 4 done!! :smile: the side lunges are still a struggle!!
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I took these measurements the day I started 1/02/2013. Weight-175lbs Bust-42" Waist-38" Hips-42"
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I'm on day 3 level 1. Legs are a bit sore but I've also been doing c25k so that's not surprising. Can't wait to see results!! Good luck everyone :smile:
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I added it as circuit training, general. Alot of people seem to add it as that so I just done the same. Hope this helps:wink:
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I'm in!! Started yesterday too. Feel free to add me :)
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It's nice on oatcakes
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Yeh I had to take my reliever a good few times! Gonna start taking my preventer when I should because I'm not great at remembering to take it regularly (tut tut!). It's good to hear your asthma has improved. I'm hoping mine will too with the running and losing weight. I have downloaded the nhs podcast so just sticking with…
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Hi I also started yesterday. Found it difficult but finished day 1 so happy with that. I haven't ran since I was a kid. So quite unfit and also asthmatic. But determined to do it:)
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You should check out some of the at home exercise videos on you tube. That way if you get bored of one then just search for another, plus it's free! :):
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Just joined this group. From Aberdeen. :)
