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I listened to some binaural beats to relax.
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Database shows moderate jumping rope for 35 minutes is about 500 cal depending on your weight. That's about the most efficient burn I've found : )
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I guess I'm stopping for pears on my way home! This sounds amazing : ) Thanks!
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No such thing as too many brownie recipes. Thanks!
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Bump
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@ myrestless 25
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20
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How about doing smaller quantity of a variety of foods rather than massive amounts of a couple of foods? ADD :-)
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The more the merrier! ADD
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I miss me. Kind of like being homesick, but instead svelte(sick).
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Bump
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Bump
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207 ! What a great goal - I'm in! New to site looking for some motivation & hope to help others too. Feel free to "Add"
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Central WI :smile:
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Name: Aleesha Age: 35 Location: Central WI Profession: HR/Exec Asst Fav: Adventure, learning, feeling strong & accomplished 230/210/207 Other: Sometimes I have an overwhelming urge to hug strangers :smile:
