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One of my college professors did research on this for a few years, many people believe that there is a genetic predisposition to becoming overweight due to a hormonal issue between the stomach and the brain. Simplified there are two hormones, let's call them the "hungry" and "satisfied" hormones, that are responsible fore…
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Alright, thanks for the responses! Does anyone know if my waiting to eat until later might be slowing my weight loss? I'm not obese, just slightly overweight, so I know it can take awhile, but I just want to check. Thanks again!
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Cramping in the legs can happen a lot during cardio exercises if you're not getting enough water during the day, especially within the hour that you start to exercise. Try drinking a bottle of water within forty minutes of getting on the treadmill. If you think you've been drinking enough it might just be a need to…
