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Hi, I gained 30 lbs on an antidepressant I was given after a surgery and I was already overweight trying to lose it. My doctor sent me to some classes for those who wanted surgical weight reduction. In the end I didn't go through it. I ended up cutting out all dairy and breads (I had to) and dropped 25 lbs in a matter of…
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If it had the total nutritional info on it and ingredients I may
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I make soft turkey tacos using Taco Bell taco mix and a can of tomato sauce instead of water. Instead of sour cream I use Fage. With the leftovers I make my husband's favorite Taco Bell Macho Burrito with all the fixings and he says it tastes exactly the same!
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Garlic-Lime Chicken Adapted from All Recipes 3/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper 1/8 teaspoon paprika 1/4 teaspoon garlic powder 1/8 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon dried parsley 4 boneless, skinless chicken breast halves 2 tablespoons butter 1 tablespoon…
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I always look for what credentials they hold and how long they've been training. I looked for a trainer for a year before I settled on one. My trainer had training in sports medicine and Kinesiology which is the study of the mechanics of body movement. Given my handicaps he knew how to work with me and I felt safe in his…
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How can I get a ticker?
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Hi I just stated too. Was working with a trainer and doing well until I got I'll and was put on cortisone. 30 pounds found me right away! Now a few surgeries later and a few more pounds more, here I am. My problem is I need to eat more to lose not eat less. That is quit the challenge for someone that's used to eating 500…
