hollyd1986 Member

Same here

Ok thanks :)

Spelt loperamide

first off you look great!! and you just totally described what I feel/think too!! above ^

I was a 34G when I started my diet at 167.4lbs I still wear my 34g's but my boobs have shrunk a little....Im going to get the same bras in an F size as they give me a great shape and good lift, but yes...........bigger boobs, sadle do make u look bigger!! I find aswell cos my boobs are big, my arms (which are chunky…

WOWE!!! You never showed me this photo!!!!! You look so different!! Well done

Thanks

Yes they are your legs :D well done

super :-D haha

Well done!! hahaha at your mom!! Im a 32/34 f/g brand dependant!

GREAT JOB!! You look fab

WOW you look fabulous, keep it up!!!!x

Thanks everyone for your replies!! :) Im gunna attempt to share some photos......

since 6th Jan iv lost 18lbs too, averaged out about the same amount each month although the first 3 weeks I lost 7lbs

I agree with this :) Goodluck with it

I drink 3/4 sometimes 5 cups a day, 2 of them with no milk, and I use sweeteners, if I use sweetners and dont add milk per cup is about 3 calories......with milk is about 25

Me :-) I ride 4/5 times a week for about 40minutes (sometimes more sometimes less) a time and only use my exercise bike on days I dont ride as riding burns a fair few calories itself :-) Im based in East Anglia in England :) Feel free to add me as a friend if you want!

Thanks guys! x

How do I make my photos visible!? Thanks

No it doesnt, it's happened about 4 days out of 60/70 so thats not a regular thing...!

Ditto....!! Although I have stopped drinking 2/3 cans of full fat coke a week and stopped buying HUGE bags of flumps and stuffing them all in one sitting, also not having a whole bag (125g) of sweets from the sweet box at work 2/3 times a week!! BUT I still have sweets, just in moderation, I have a mcdonalds once, maybe…

Hi, thankyou :)

[/quote] You could wait, but the less weight you have to lose the smaller your caloric deficit should be. this helps your body from burning muscle instead of fat for fuel. As you will have less fat to burn your body will look for other sources of fuel i.e. muscles, which you want to avoid as losing muscle mass will slow…

Could I do this once I hit maintenance instead!??? Hit 154lbs then increase calories SLOWLY!?

Thankyou, have added you :)

Thanks, it is when he behaves himself ;-) lol

Hi :)

I have 7lbs to go till I get to my goal.............which is 14 lost in total

Oh...thats quite an increase...........and this wouldnt make you gain!??? I've had mine set at loosing 1lb a week but I have lost almost 7lbs in 4 weeks but im always under my calories by 2/300 on a good day but not sure I can keep it up FOREVER hence asking the question about my goals being increased...so I can consume…

Thankyou :) xx