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Ha - MFP starred out my naughty word. It's BUM
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Thanks everyone! And BunnyBomb- I think it's probably a personal thing, but interesting that a small work out everyday made more of an impact than 3 biggies. Probably just trial and error, we'll see!
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Thats reassuring to know guys, thanks very much!
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I would love to but you should see the size of my house! One of those rooms were you have to navigate around a half open door because the sofa is pushed up against it. I think I have made my peace with the gym - I hate it, but i'v paid for the membership so I'm going to stick with it. No one said this was easy! Haha
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Hi Nicole - as I said, the whole no carbs thing isn't really anything to do with my diet, just happened to coincide. I am well aware that total no carbs means no veg/fruit/choc etc - but since its not something I'm looking to carry on so just disregard that. I have cut out rice/bread/potato/pasta/flour etc. Simple carbs. I…
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Weekends are a bit crap for me - im a fan of red wine which bumps up my calories alot I know! But I was doing the same before I started spinning and didn't put anything on. Surly even if I was eating the same as I was before I should loose weight from the extra exercise regardless?
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Typical day - Scrambled egg/ omelette or bowl of fruit (strawberries/raspberries/bananna) for breakfast with coffee (skimmed milk) - Tinned mackeral/ chicken with salad leaves. Apple/Kiwi for lunch - raw celery/ carrot for mid afternoon snack. - Steak/Chicken breast/ Salmon fillet with spinach, peas, broccoli or something…
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Red wine is a killer for me - booze in general is! For the quantity I can put away I would need to not eat for two days just to make up the calories :S
