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If you are smart with what you eat, you should not have to skip a meal at 1200 calories. I have been on 1200 calories for a while (I did this last year and lost 30lbs, but gained a little back the past 2 months, so I'm tracking again). I am stingy with my calories during the day as I know that my dinners are usualy the…
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Sounds like a great challenge, but, do you mean the month of APRIL? :)
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Spend the money and get a polar with a chest strap. This is one item that you get what you pay for - spend the extra money and it will be worth it. Good Luck!
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Good luck as you start your journey here ! :) High fiber and high protein foods will help fill you up more than others. I tend to eat a lot of egg whites for breakfast (2 egg whites or egg beaters egg whites are about 50 calories) coupled with some lgiht wheat toast for breakfast. I find I need some carbs or I get too…
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Spend the extra money and buy a good name one - Polar, Garmin, etc. They are worth it. My Garmin is pretty accurate in both HR and calories burned. This is one of those things were you get what you pay for.
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I'm in. Rhonda 156.5
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Sad to say, I'm a Blue Jackets fan (and an Avalanche fan)
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I have lived with exercise induced asthma most of my life. I have an albutoral inhaler which I use to pretreat before exercise (usually 10-15 minutes before). It has not stopped my - I have run 4 1/2 marathons, am training for my 5th, I ride my bike almost daily, doing between 20-100 miles, I snow ski, I do a lot of other…
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I've been eating egg whites or egg beaters egg whites. 1/2 cup makes a decent amount. Sometimes I make an omlette out of it and throw in mushrooms, onion, maybe a slice of ham or turkey lunchmeat, but usually Im not that ambitious! I just cook the egg white and have it on one or 2 slices of light wheat bread, Its usually…
