AlisonE76

they don't count, don't worry about it!! haha:laugh: :laugh: :laugh: :laugh:

Hiya!! Welcome and well done on your healthy choice, feel free to add me to, It would a pleasure !! :smile:

Usually 50 mins to an hour 4 times a week. I do 10 min warm up on the treadmill, but at full incline at 7k/ph, then 45 - 50 mins of bodyweight training that incorpates cardio too. I try run for at least 45 mins once a week too: wink:

I don't weigh myself at all during this time, I know I've gained and I know its only temporary. Why put yourself through the agony of the seeing the scales increase, are you not feeling bad enough at the time. Ladies, give yourself a break and take those few days off. I am always kinder to myself for the first 3 days and…

I totally agree with you!! Well said and well vented!! :) :) :)

like too!! well said!!

Hi Crystal how are you? i just wanted to say welcome and well done for making the commitment to get started to getting fit and healthy. it sounds like you have had a tough couple of years so don't be too hard on yourself for gaining the weight. You have had a huge battle on your hands dealing with the Post natel…

hiya, i used to eat porridge all the time, i got so bored with it, now I have either 2 scrambled eggs with a little slimline mikk added and 1 slice of rye toast, or 2 slices of ryvita with cucumber on the side or dry fried eggs with low fat cottage cheese on the side. Its tasty and keeps you going till lunch!!

wow girl you look amazing!! Well done to you!! :happy: :happy:

if only it was so easy to being nice to ourselves, I'm sure if we treated others like we do ourselves we would have no friends!! Great article though!!

thank you guys for all your thoughts and opinions, i really appreciate it. I kind of always thought that i wasn't calculating my calories correctly, as sometimes I was too lazy to input something myself to work out the information to get the exact details. I tend to go for something on the database that looks similiar to…