cassiek0lba Member

Welcome!!!

Don't call it a fad. It may be a fad for some people...however you are forgetting that doctors recommend this way of eating for those who are insulin resistant and those who have PCOS like myself. And it really helps those people. The rudeness on this board is aggravating.

Interested!

I may be wrong but I believe low carb is up to 100... keto is 20 to 50 and I am doing keto. Keto is pretty hard core...maybe just try eating less than 100 carbs to start...and go lower if you feel necessary

Hello! I also have pcos and am starting lowcarb...today actually. I've done it once before and had so much success with it. But I fell of the wagon and gained all my weight back plus so much more. Low carb made me feel great and I've decided to go back to it. If you have a pinterest, look up low carb recipes. The key to…

Don't get rid of the veggies!!! Get rid of the fruits! It's just that some veggies such as corn have carbs...and no starchy veggies like potatoes. I'm adding you! I'm restarting my keto after having a lot of success with it a few years ago.

That's very true, thanks! A problem that i'm having, is that even though i'm eating well, i'm still struggling to keep in under calories. And when I am under calories, I'm starving. In fact when I'm over calories, I'm still starving!

Maybe you should start with some friends on here :)

Oh wow! Well awesome job on your successes! And even though gains aren't a positive thing, it brought you back here, which is awesome!! 46 lbs is a huge deal! Great job. I absolutely know how it is with the losing and the gaining and ect. We defintley can help each other stay on track! And if you dont mind I'd love to know…

Hello! Sending a request! I too have fallen off the wagon and am in the process of crawling my way back up!

It's unbelievable how much struggle comes with weight loss/gain. Don't give up! Ever. Body's are resilient to change sometimes. It may sound cheesy...but when I find myself working as hard as I can and not seeing any change...I just think to myself that whether or not I see change, every day I am growing stronger and…

Hey! Thanks so much! I really look forward to talking with you!

im wondering this as well.

I felt generally terrible every day. On my anniversary my boyfriend took me to a beautiful hotel. Inside was a hot tub encased in THREE full WALL mirrors. I saw myself in every angle all at the same time... it was brutal.

Torrid has been my go to place for jeans! (They are kinda pricey, but they usually fit great!)

great job!!! you're an inspiration!

I am the SAME WAY. I am so uncomfortable i'm so bloated. I'm losing weight but my clothes don't fit any better because I'm retaining water like a beached whale!! I drink tons of water. I thought maybe that was the reason why I was so bloated. But I guess that's not the case. I need to watch my salt, but as far as I'm…

muscles!

YES!

I'd love to do insanity when I'm a bit lighter and more in shape, I think if i tried it now, it'd kill me! Good luck and keep it up!

" try to avoid the "all or nothing" "black or white" mentality. Strive for progress, not perfection" couldn't have said it better myself. I'm just starting out as well. I have a lot of the same problems, we can help each other :)

Good luck! I'm just starting out too, i'm out to lose about 90. We can help each other :)

Thank you all so much! This is the first time ive really dedicated myself to change and actually have felt excited about it.

Hello! I'm just starting out too, and I'm at 240, weight loss buddies? :D

Hello! I've just started my low carb journey a few days ago, I added you!