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I am going for Serena Williams! Check out her Espy photos OMG!!!!!!!
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Hey ladies I am working toward losing 100+lbs as well please send me an invite! I am a Beachbody coach and fitness blogger with an Super Trainer for a little sister so I have plenty of resources to assist just the same as I! We can do this ladies!
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I typically don't eat all of them if at all but that varies based on your situation. For me it would hurt me to eat those calories b/c my wieght loss goals are so much more stringent. They say you should as long as they are good calories!
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Turkey, Fish, and other Seafoods are my go to "meats" when on my detox. I try to cut the chicken and beef as much as I can, even thought I love beef and I am not a fan of pork. I get Ground Turkey, Turkey Chops, Turkey Sauasge, Cod, Salmon, Albacore Tuna and plenty of strimp, scallops, and crab legs.
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It is really hard to stay on track espcially on the weekends. I find that is the time that you eat the worse and never make the time for even a small work out. If you don't have those at home the will support your long term weight loss goal which is to keep it off it will be hard. I have my fiance, my sister (my personal…
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I agree with everyone else, I say switch it up! I went thru 2 rounds of Insanity and did not give it my all nor finish b/c I got burnt out. I think now that I am a bit more fit and willing I am starting it again June1 and will try to finish. You can get bored with a workout and not give it 100% and that is the worse thing…
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You are living a healthy lifestyle and continue to do just that! Nevermind what ppl say b/c sometimes they are unhappy with themselves and are jelous that they do not have the same will power as you. I am in that same boat and at first it use to bother me when ppl would say such negative things when I would tell them what…
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Oh man that was too funny! I can honestly say my fiance and I have been a victim of Insanity for a few rounds now and it is still tough but it does get easier! Keep up the good work :-)
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Try eating smaller portions of it!
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Yeah that is her and she was in this movie with Ice Cube and Mike Epps called Janky Promoters LOL Also Bootzey I felt the same wasy at first but I get sucked in every week!
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Yeah I love Samoas and would love to get some but I have no self control when it comes to those cookies! Enjoy for me please :-)
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I am actaually moving from finishing up Insanity to P90X one-on-one starting Monday. So I am with ya!
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I work out Daily b/c my sister is a Personal/Athletic Trainer that has her own business and runs a FitBody Bootcamp in the DC area! SO she would have my butt if I did not workout with her daily.
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Great Read....I use to wander the same thing! For anyone trying to lose weight, this question is an exciting one! If you simply want to know if your body burns calories warming up the water, the answer is yes. But if you want to know if drinking a lot of ice water can help you lose weight, or keep weight off, this "yes"…
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It is hard not to fall to the temptations of food! You have to try your best to remove all temptations from your life and make ppl aware of your weight loss goals in order to get that continued support. I have been doing the Daniel Fast since January and it has helped me learn some self control over what I put in my mouth…
