Confused

CommittohealthCHANGED
CommittohealthCHANGED Posts: 436 Member
edited September 2024 in Motivation and Support
When you get burn out on a exercise uhm doing you push through on your last couple of weeks or do you go ahead and start a new workout. This is my last month of chalean extreme and I an slacking because I'm am burned out. I am trying to push throug these last three weeks, because this phase is much more intense than phase 1 & 2. Today my insanity asylum arrived but scared to start the workout. Uhm what do I do, so confused.

Replies

  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    switch it up do the insanity...dont get bored and when all else fails hit the pavement and walk/jog
  • pbolton16
    pbolton16 Posts: 87
    Well what you could always do it start the new workout and see how you do. Whats the worst that could happen right?
    Your not confused your ready to throw down! So get on that
  • songbutch
    songbutch Posts: 1
    In my opinion I would switch up BEFORE you get bored.
  • cutelashawn
    cutelashawn Posts: 182
    ya i say witch things up. maybe u are bored with Chalene or ur body is anyway. Give Asylum a try, Im sure Shaun T wont make u bored...lol
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    If you are getting burned out by all means switch it up now. You can always come back to what youa re doing now. Mixing it up is always good anyways! Keep up the good work Charlene!! Enjoy whatever you decide to do!!
  • CommittohealthCHANGED
    CommittohealthCHANGED Posts: 436 Member
    Thanks eveyone look like come Monday I will be doing something different. :tongue:
  • GetFitWithDe
    GetFitWithDe Posts: 15
    I agree with everyone else, I say switch it up! I went thru 2 rounds of Insanity and did not give it my all nor finish b/c I got burnt out. I think now that I am a bit more fit and willing I am starting it again June1 and will try to finish. You can get bored with a workout and not give it 100% and that is the worse thing you can do!

    Good Luck I know you will work it out :wink:
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