Replies
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hi..welcome! well I find that Calorie counting and exercise is the only way that works for me and I have lost 28lb since January. This is the best I have ever done on a diet and I think it is down to MFP...it takes all the guess work out and if you have a week where you don't do so well you can look back and see where you…
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I think mine is friends only then they can help me keep on track
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well, I have done diets before but failed after about 7lb or so and then put it back on! Tracking is the best thing I have every done and I love that I can put any weight or measurement in and it tells me the calories for that! Takes all the guess work out and has lead to a big success :)
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that's great to have a plan like that..I try to plan my meals too but the water is where I fall down!! keep up the good work xxx
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ice-cream
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hi..sorry I can't be much help but I will be watching for replies as I was wondering the same...like today my goal was 1200 calories (as usual) but I did 700 cals of exercise..I haven't eaten up to amout that it has changed my goal to (1900cal) and I am still at around 1200. so I was wondering if it's "safe" to eat more or…
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I am sorry, I am not one...but I love the word!! it's a fab word! sorry, this isn't very helpful good luck though with your new eating xxxxxx
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well done hunny! I know how you feel, MFP is amazing...i wouldn't have lost half of what i have on my own and honestly without it I may well have given up...guess work and forever reading the packets and boxes is very annoying. Also, It makes you realise that what you think are "healthy" portions are really not that great…
