RaineyLaney Member

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Very cute, like it :D

The best thing to do is not starve yourself all day till the party, Eat a lite breakfast, lite lunch etc. Then when the party is going, you will not feel ravaged and won't over eat so much. Eat more proteins (meats) and Veggies), then allow yourself one or two very small deserts for it being a special occasion. Then…

Dec. 16th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes It was my birthday and I had a wonderful dinner and still stayed under my calorie goal :)

Dec. 15th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Dec. 14th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

If you don't have time to do these or it just is not practical (job wise), just look up the web site. Then jot down on paper what you need to do, It is really easy stuff over all. Then you can do it at home. You can even break it up in littler exercises through out the day even.

Ok, I have completed all 3 challenges. 1.) I did my answer to question and new question on main board 2.) I did my part on the 10 questions for us to answer with our team (It gave me something to do between patients at work :smile: ) 3.) I completed the video of exercises to do at work. I was not able to do these at work.…

Dec.13 Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Glad you decided to do it the right way. Can I ask, what is your height and weight now? Do you have lots to lose or just a little.

don't think so, you can try contacting MFP, but you probably will have to delete this profile and make a new one.

^^^^ this and also canned foods, resturant foods. Lots of sodium in canned foods, processed foods along with resturant foods. Unreal sodium there (even the salads have sodium added).

sending you a friends request. I log daily and try to be very supportive to my MFP friends.

I am confused on the video of office workouts... do we have to do all the workouts? or just pike one? and how long do we do our workout (s) for?

Dec. 12th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

ok, what I found by googling is: 1.) BMI Question is (B-30) 2.) Gaining weight back. Everything I read said 95% and one said 80%, so I would go with 90% since there is no 95% 3.) Obesity can cause all except Crohn's. From all I know on this it is an Autoimmune diseases and genetic's (gene's) that cause this disease. Most…

Oh man, I just did this whole thing.. Question 1 - 10 between my patients and when I hit reply, it said to re-sign in and I lost it all :( Whooo, I was able to back page and copy and paste it in new thread. Whew, that was a lot of research I did. Didn't want or have time to do it again.

A well-designed diet should: A) increase physical activity. B) alter problem behaviors. C) reduce energy intake. D) all of the above. [/quote] A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting…

December 11, 2013 Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Add your ingredients all seperate. Most packaged meats have the caloire and info on the back/bottom Oil has nutritional label that also lists the calories etc. If you can't find these items in the data base using the brand name, then make your own. There is a link (think it is in blue), "Add " if not in data base. It is…

According to your "BS" degree, I must be one stupid person, with no brains, no muscle etc. Sorry to disagree with you......I eat 1200 to 1300 calories a day. I eat 6 times a day too. 3 main meals and 3 snacks. I also eat lower carb (between 100 to 125 a day (not net carbs either), I eat a higher protein (approx 100 to 131…

I eat between 1200 and 1300 daily. I am diabetic, so I do eat lower carb (approx 100 to 125 a day), higher protein (to make up for lower carbs. I eat 6 times a day, 3 main meals and 3 snacks. I have an open food diary, so take a peek. If you eat the right foods, you get plenty of quanity for the calorie. Rainey

I eat 6 times a day, 3 main meals and 3 snacks. I eat between 1200 to 1300 calories most days. All healthy, no junk food, candy or chips. I have an open diary, take a look.

December 10th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

December 8th Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? Yes

I am out on this challenge too. I use the computer to communicate with family also. I also use the computer at work when it is slow so I don't fall asleep at work. So This challenge is way out for me. Can I put in a request for a physical challenge next week?

December 7th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

December 6th Did I stay within the calorie budget I set for myself today? Yes (surprizingly for eating soft foods today) 1205 and I try to hit between 1200 and 1300 calories a day. Did I exercise for at least 20 minutes? Yes (did 30 minutes of aerobics before my dentist appointment today) Did I keep track of everything I…

Ok, I did the optional challenge tonight at work. (12/06/13). I donated food that my work is collection for the needy in my town. We have a big container in our Conference room. I brought in a box that contained 12 box's of mac & cheese, Cans of Pea's, carrots, corn, and mixed fruit. Then I have a case of each of these (12…