RaineyLaney Member

Yes the roll could of raised your sugar up. I am shocked they didn't tell you to fast the first round of blood tests if that is the type tests they were going to run. If your just doing a fasting blood test. It is probably a normal (blood draw) glucose test. If they are doing a 3, 5, or 8 hr Blood glucose testing, that is…

I eat 3 main meals and 3 snacks a day. I am a diabetic and they say that is what you should do to keep your blood sugars in line. I have been doing this for a year now and the weight is coming off. I have an open food diary if you want to take a peek. I also eat very healthy (good rounded diary)

Well count me out for this weeks challenge. I just found out about this link (instead of the normal or my team link) last night right before going to work. I get off work at 7am and I am exausted, will be going home to bed. I do not have time today/night to get this challenge done and report it by midnight tonight. :( Oh…

Dec. 31st Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Dec. 30th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank? Yes

Dec. 29th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank? Yes

December 28 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Dec. 27th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Dec. 26th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

You must be my twin and as Santa did the same to me. Not even the lump of coal :(

I do, my catagories are... Breakfast, Lunch, Dinner, Snacks 1 & 2, Snacks 3, and then last one is Vitamins & Medicines.

most if not all packages of nuts give the serving size in grams and also a number amount per serving. Read the food label

A serving size of nuts is one ounce or 27-28g. which is usually (depending on kind of nuts) is around 100 to 200 calories. You said it was 150 grams. that was over 5 servings, more than just a hand full

Dec. 25th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Dec. 24th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I am at work and I hear the air coming out of the heat vent in the ceiling. I also faintly can hear the TV in the waiting room. It has some kind of info commercial on.

Did the challenge (Saturday 12/23/13) Had to modify weight on arm extensions and modified the plank with straight arms, hands on floor. Wall sit = 3minutes and 10 seconds (just could not hold out any longer) Arm extensions= done with 5lb weights for 4 minutes 30 seconds (I do these all the time every day for my shoulder,…

Did the challenge (Saturday 12/23/13) Had to modify weight on arm extensions and modified the plank with straight arms, hands on floor. Wall sit = 3minutes and 10 seconds (just could not hold out any longer) Arm extensions= done with 5lb weights for 4 minutes 30 seconds (I do these all the time every day for my shoulder,…

Dec. 23rd Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Dec. 22nd Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Awesome job on getting over the hump : ) WTG on the weight loss too ! ! !

Dec. 21st Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Open gifts on Chirstmas of course :D

Dec. 20th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Almost blew it today, almost didn't get my exercise in, had a busy busy day. whew, took the doggie for a 45 minute walk at 9:00pm tonight.

manicurist

Today I have a job, tomorrow I may not thanks to Obama care and the smaller hospitals most likely going to have to close their doors :(

Silly me, I skipped the S

False TNP You cheat on your mate?

Perfume

Dec. 19 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes