RaineyLaney Member

Mannequin edited for spelling error

Due to a shoulder injury (had surgery even and have permanent disability with it), I will not be able to do the arm extensions with 20% of my weight. I won't be able to lift that heavy with my left arm due to this injury. As with the core planks. I can do planks if my hands are on the floor (then the weight is in my hands…

Due to a shoulder injury (had surgery even and have permanent disability with it), I will not be able to do the arm extensions with 20% of my weight. I won't be able to lift that heavy with my left arm due to this injury. As with the core planks. I can do planks if my hands are on the floor (then the weight is in my hands…

Obesity can cause all except Crohn's. From all I know on this it is an Autoimmune diseases and genetic's (gene's) that cause this disease. Most crohn's patients are not over weight, but they could be, but obesity is not the cause of Crohn's

Check cashing

in red cherry wine, then

blank stares

Roflmao

Law Abiding Citizen

LOL, ok, you got me :(

Well for dieting this may be false, but in physical therapy, this is a true statement.

Ha Ha, I did this one when I was a kid. Mom said, be careful of that blade for it is super sharp. Yeah right mom, I will just check and see. Um, yup, it was sharp and a few stitches later..............

Best if that soda is Coke Classic, for it will also clear/clean out your arteries :)

Ha Ha "No" or "Know" if your gonna be grammer police, you have to spell it right too! ! !

These are fantastic :) The anorexia look is in, the bonier the better (makes ya look so much more sexy when the ribs,hips and back bones show You've heard it. You need fat in your diet... so make sure you get a good juicy steak with nice fat on it. Cut the fat off the lean meat and throw the meat away and savor away on the…

I have 2 favorites 1.) Christmas Vacation with Chevy Chase and Beverly Di'angelo (sp) 2.) Miracle on 34th street (the old black and white version only)

Open your food diary so we can see what kinds of foods you are eating. etc.

Well for me it matters. I am diabetic (so my Carb, Fiber and Protein) matter, and I have issues (in the past) of not getting enough potassium (where I was put on prescription Potassium, stronger than what is in the store vitamin isle). I also try to watch my sodium due to having high blood pressure in past too (use to take…

I am under a doctors care and my blood work etc are all really good and healthy. I see my doctor every 3 months. My blood sugars also are down to between 70 -85 compared to 265 - 370 when I started. I am no longer on Blood pressure medicine, No cholesterol medicine and I have even gotten off the Blood sugar medicine. Seems…

I have to disagree with question 5, I found this answer and here is the weblink it came from: 5.) Asthma (answer is Vitamin A) Here is the web link http://asthma.about.com/od/asthmacam/a/asthma_diet.htm and here is part of the article ____ Vitamin A and Beta-carotene: Like the other vitamins discussed, vitamin A and…

Dec. 18th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Take a look at my food diary (read my notes). I work Mon-Thur third shift, then have to swing myself around to work 10:30am to7:00pm on Sunday. My notes say what times I eat, and yes, I do swing my eating around along with my sleep.

I set my food calorie goal between 1200 to 1300 most days, but put 1500 for my MFP value. I stick with the 1200 to 1300 goal and never eat back my exercise calories. I ignore what it "Says" of amt to eat after exercising . If I am hungry after working out, I eat and those times I can go over the 1300, but will not go over…

I work the night shift and I bring a vinyl lunch back that I put 2 ice packs in to keep my foods cold till morning. I have an open food diary for anyone to see. In my notes, I list what foods I eat at home and the times, I also do this for the foods I take to work. I also list what time I am sleeping too. (Very detailed).…

That sucks, Just tell them, sorry, I am diabetic. That would stop the .. Oh, you can eat this, or that.

Um, nope, ha ha, These are all so great, glad others added to the jingles. Gratz to all of you, love reading all the talented posts :) (and the comments too)

Dec. 17th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I never said to worry about the sodium at the Party, worry about it after the party and enjoy the Party

Well wine or not, this was great :) Thanks for the chuckles so early in the morning :D

Yup at work and it is slow, I just typed this as I thougth it up. Didn't take me that long at all.