amazon35 Member

It's all about your thought process. I used amphet salts for my ADD for 3 months. Lost 30lb-40 lbs. BUT during those 3 months I used it to learn how to control and change my eating and relationship with food. Even when I wasn't hungry I still ate. But I was able to abide by portion control and made smarter choices. I used…

Thanks for the heads up! I was wondering what was going on!!

3-5 for me, it sticks around for about a wk and a half

I'm only eating about 1500 a day which is 250 less than Mfp says. My food I've got under control. I just didn't know if the exercise made sense. Because before what they told me I was doing about an hour of cardio n circuit training twice a wk. I don't log my exercise.

Since April 1st I've lost 40lbs. BUT I have alot to loose total of 110-135 lbs. Some weeks I loose 1 lb sometimes I loose 7. I'm supposed to eat 1700 cal but I stay between 15-1600. And then If I start to stall out I'll go way over my calories for 1 day and for some reason it jump starts it again. I don't know why. I just…

That is awesome!!! I'm sure you feel soooo much better health wise and just in yourself! That's great that you were able to recognize and stop yourself before you hit 300. Nice job! Great role model for healthy living for the kids!

Add me too!!I need to loose 110lbs-150lbs. Wow I think that's the first time I said that. I'm just so focused on 10lb milestones.... anyway add me!!! lol 150 looks waaaaaay to hard!

awesome!! I forgot about ice! It's been so long ago. This splint looks perfect too! Yay! Thank you!

Yay! You made one of the hardest decisions, that's to get healthy! We'll figure it out. I'm only 20lbs in of 150. I have to make it. I'm going to add you!

You can add me! I don't know about being a guide but I can def support you!!

Awesome job!!! Pictures what a love hate relationship! You'll reach your goal before you realize it!

Thank you guys so much for the responses!! I just wanted to make sure I wasn't setting myself for failure. I have decided that this is what i'm going to do. I think 140lbs loss deserves 3 legs to reach my goal.

I lost an auto tire and aiming to loose a newborn giraffe!!

Please add me! I'm 6ft 348lbs. I started at 367 a month ago. I have not noticed anything. But I know that people don't notice until I hit about 30lbs. And don't expect to go down a whole bunch of sizes. I would say it's about 40 lbs per size for us. But once you get to a smaller size 200-180 the sizes drop fast. Just be…

That's what I'm trying to avoid is gaining it all back again. I lost 50 or so in 2013 and gained it all back plus 17. So I have a different mentality this time, that I know I can take it all off it's just keeping it all off that is worrisome. I gained the weight back because my mind wasn't ready for the changes. Now I know…

If you lift you will loose those couple of inches but you may end up weighing more. I don't think you need to loose weight it sounds like you just need to lift to get the results you are aiming for

I know exactly how you feel. My hubby and step-son are those naturally skinny people. I am natually fat. So they are always eating. You have to buy the food you want to eat and keep it handy. So when he's munching you can munch on something healthy. That way he won't even ask if you want any.

You can add me!! Always looking for new friends! Old habits are hard to break but once you break one it goes much easier!

Wow 10lbs a month is awesome!!! I love new old clothes! congrats!

I'm quad dominant!!! No wonder my hips hurt sometimes lunges inclines etc!! Thanks KIKI!!!

Wow ok alot of information!! So much I didn't know. Google is my friend :) Thanks ladies!!

I did yoga 3-4 days a week and still pulled them. I know nothing about foam rollers. Learn me please!

add me!! I'm right there with you. I have 130lb to get rid of. And I want to ride on coasters too! We can do this!!! One Day One Step!!

I HATE THAT!!!

That is exactly how I felt and it scared me so I started bingeing until i gained it all back. I guess to be comfortable again. And here I am again. But this time I refuse to give in and I WILL fight through it!

My mother has lost about 100lbs twice and is currently loosing the 60lbs she gained back. Everytime no exercise what so ever. EVER! lol She is jiggly but she doesn't care she's a senior and retired. She's doing what she wants. It's all about clothes for her lol. Myself on the other hand have never lost weight on diet…

Add me too!!! I have about ummmm a whole bunch to loose. I don't care though. I'm taking one day at a time!

Idk haven't made out there yet. I intend to though. When I lost 50lbs a couple of years ago it freaked me out. I had been big my whole life, so I stopped loosing weight n gained it all back+. So idk. I think it does it just take a while