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LBM and exercise to loose fat
I started at a new gym this week and they did my numbers. And they also gave me a loose program to follow. So I'm not sure if they are BSing me so I pay for a PT or if they are spot on. So here are my numbers I'm 6ft. And right now I weigh 325. My LBM is 176 which is correct my doc confirmed. So they are saying that I…
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Plantars Fasciitis and exercise HELP!
I've had a severe case PF when I was younger. In the past 2 weeks I notice that I am having a slight pull in my inside ankle and in step. It feels like the start of PF no where near as severe. The point of all this is. I'm starting a weight loss competion tomorrow and I'm going to be going really hard on cardio. How can I…
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Has anyone tried maintaining in the middle of weight loss?
I was thinking about it today. I may decide to try and maintain for 6 months after my first 100lbs. Just so my body and mind can have a break and get adjusted I guess. I'm also thinking it'll help me make this a permanent change. Then after the 6 months jump back on it and loose the last 40-50lbs but do it super slowly…
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Something clicked this time around
Good Morning Fabulous people!! Something clicked in my dumb brain!! It doesn't matter. It doesn't matter that I over ate on Friday. Oh well, yesterday was a new day and I did AWESOME!!. I stepped on the scale today and I'm up 1.5lbs. Who cares?! It doesn't matter because I know I did awesome yesterday and will do awesome…
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I have a hamstring and overall tightness questions.
I tend to pull my hamstrings very easily. At first I tried to just work through it but of course it made it worse. It took almost 3 months for it to feel good again. And that is when I fell off the wagon and gained all my weight back. I'm starting back up almost 2 years later and I want to be able to complete my goals. I…
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I'm back and I need to make it this time!
Hi everyone!!! I'm happy and sad to be back. Happy because I know I have somewhere to go for support. Sad because I didn't succeed in my weight loss journey. I know what was wrong this time. My brain. I got scared. I had lost about 50lbs and my brain and my self confidence couldn't handle it. I kept wearing my fat clothes.…
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I've made a decision
I lost 45 lbs previously and I got hurt so I let the lazy come back over. The lazy gave me a present of 30lbs. Thanks buddy but you've over stayed your welcome! I had such a hard time with the 45 lbs that I lost. Not really the physical part of it. It was the mental part. I didn't understand it. I've been this weight for…
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Not sure where to post this
Hi everyone! I wasn't sure where to post this so I figured here. Anyway I purchased a Bodymedia about 2 and a half weeks ago. I always new I was a poor sleeper but I never knew how poor until this thing told me. I am never getting anymore than 6 hrs of sleep. I would say the avg is about 4.5 to 5 a day. I'm not going to…
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I have a confession
I started to binge today on all out sugar. I did stop... but I just am... thrown. I don't even know why or... WTF I do that for! I got a taste of that damn Boston Market chocolate chip cookie and it was like I lost all will power and control. I ended up eating 2 cookies 2 of the mini brownies and THEN at lunch I went and…
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Need Suggestions from people loosing over 100 lbs
Hi all! I am coming up on my 1st mini goal!!! Yea me! I have 7lbs to loose and for that goal I need a new pair of sneakers. I for exercise I do mainly walking and diffs DVDs (D3L1 right now!) Anyway I have no clue what type, or brand of sneaker to buy. I always wore New Balance but I wasn't working out then. My knees are…
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BIGGEST LOSER!!!
Hi everyone! So my job is starting a biggest loser contest on Monday 2/18 thru May 1. It's a $20. buy in and whoever looses the most wins the pot. I need some money! So I'm going to win (like the confidence ;) ) Anyone have any suggestions on diet and or exercise? I'm starting the 30 day shred tonight. My diary is open if…
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Carbs and FAT
SO I figured something out tonight...I have been dragging ALL DAY, really all week. I couldn't figure out why. So i was bad tonight and ate some sweet and sour chick BUT it was a small with white rice :) . ANYWAY i have energy! It totally perked me up. Normally when I used to eat it all the time it was like a weight. This…
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Not sure what is going on
Hi everyone. I jumped on the scale today and I had a 3lb weight gain. I admit I haven't been working out as much at all BUT I am always under my calories anywhere from 300 to 600. I'm not trying to I just have a hard time eating them all. I'm a person who is going from eating all my food at 1 sitting for the day . Bad food…
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Stuck not moving!! Getting discouraged
Hi MFP fam. Can anyone help me please? I have been on here for 5 days. I started my mission on 1/4 and within a week dropped 10 lbs. I've been logging faithfully and exc everyday some days harder then others. I'm under my calorie count everday. But I haven't moved a lb or even a half lb. I refuse to stop but I need some…
