Plantars Fasciitis and exercise HELP!

amazon35

I've had a severe case PF when I was younger. In the past 2 weeks I notice that I am having a slight pull in my inside ankle and in step. It feels like the start of PF no where near as severe. The point of all this is. I'm starting a weight loss competion tomorrow and I'm going to be going really hard on cardio. How can I prevent from further injuring myself??

scottb81

Get yourself a night splint and use it for a few nights when you feel the symptoms coming on. Also proactively treat it by folling your foot hard on an ice bottle and a golf ball.

Night splint - http://www.cvs.com/shop/home-health-care/braces-supports/foot-ankle-braces/futuro-foot-support-night-skuid-431339

amazon35

awesome!! I forgot about ice! It's been so long ago. This splint looks perfect too! Yay! Thank you!