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Plantars Fasciitis and exercise HELP!
amazon35
Posts: 98 Member
I've had a severe case PF when I was younger. In the past 2 weeks I notice that I am having a slight pull in my inside ankle and in step. It feels like the start of PF no where near as severe. The point of all this is. I'm starting a weight loss competion tomorrow and I'm going to be going really hard on cardio. How can I prevent from further injuring myself??
0
Replies
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Get yourself a night splint and use it for a few nights when you feel the symptoms coming on. Also proactively treat it by folling your foot hard on an ice bottle and a golf ball.
Night splint - http://www.cvs.com/shop/home-health-care/braces-supports/foot-ankle-braces/futuro-foot-support-night-skuid-4313390 -
awesome!! I forgot about ice! It's been so long ago. This splint looks perfect too! Yay! Thank you!0
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