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Plantars Fasciitis and exercise HELP!

amazon35
amazon35 Posts: 98 Member
edited November 2024 in Fitness and Exercise
I've had a severe case PF when I was younger. In the past 2 weeks I notice that I am having a slight pull in my inside ankle and in step. It feels like the start of PF no where near as severe. The point of all this is. I'm starting a weight loss competion tomorrow and I'm going to be going really hard on cardio. How can I prevent from further injuring myself??

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