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YOU CAN DO IT! DIG DEEP! I fluctuate 5-10 lbs and its a life time comittment, not a diet. Make the change in your MIND first. If I fall off the wagon, I do not beat myself up. The next meal I am righ back on it. We all seem to forget that eating was made to keep us alive not a hobby. (I am guilty of this) Good Luck! Holly
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great article! :smile:
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Ah yes, BEACHBODY. Is that from the makers of P90X? I do partake in the cd's, however not as much as I should. Ok I will look ...thanks!
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:smile: That is a HUGE step in the right direction! YOU GO GIRL!! (I do not weigh myself that often, just a FYI)
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nice web link....thanks!
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nice web link....thanks!
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I found this but it did not mention headaches (sorbitol, in my sugar free gum hurts my kids' bellys) The most common side effect is the possibility of bloating and diarrhea when sugar alcohols are eaten in excessive amounts. There is also some evidence that sugar alcohols, much like fructose (natural fruit sugar) in fruit…
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I would love more info, can we do this remotely since we are from all different places? :smile:
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you can do it!!! Friend me in too! :)
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thanks! you too!!!! :smile:
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It was sugested by my buddy at the vitamin store to stick with the b-12 supplements that have the superior form of methylcobalamin in them. This is the best to take. I take 5000 mcg BUT only 3 times a week. That with a good diet and exercise will give you energy.
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Same here! I have been on for 3 weeks, work out religiously and under calories. Possibly under calories is the culprit? I am beginning to second guess this myfitnesspal thing!
