valeriemholden Member

I have the same problem, following!

Wow, you look absolutely fabulous!! Nice job. You should be so proud!!!

Serious YUM!

I'm on everyday, you can friend me if you want.

I just finished the 30DS last Monday and I loved it as well. I just started Power 90 today and found it really boring, but I will stick with it. Good luck!

interesting

I went from about an 18 (fitting snuggly) to comfortably fitting into a 14. My abdomen, thighs, arms, and face are all slimmer. It is a great workout but is really challenging in the beginning but stick with it. At the end of the month, you will be amazed at how strong you have become. Good luck!

I can totally relate. I have diverticulitis and it is really difficult to work out on days I have a lot of pain. It (diverticulitis) definitely motivates me to eat much more healthy and I haven't had any fast food in 5 months, made a HUGE difference. Friend me if you want, we can all use the support!

Yum!

Sounds yummy!

You can add me, I'm 43 and joined MFP about 1 1/2 months ago. I'm on daily and really working hard. I love it!

I'll be done with the 30 DS on Monday and could start on Tue. Friend me if you want, support is always good!!

That is so awesome!! I'm on day 22 or the Shred, wow, it kick's my butt, I love it. Great job!

Wow, what a transformation!! You should be very proud of yourself! I'm on day 20 of the 30 Day Shred and loving it. I'll have to check out the other video's you recommended.

You can friend me, I'm fairly new, about 1 month, but I log on daily and am 100% committed to getting healthy. Good Luck!!

We have a party to go to later today so I'm eating a healthy, light breakfast and doing my workout before we leave. I already checked the menu at the restaurant so I can decide ahead of time what I want to eat to keep me on track.

I only weigh myself on the 1st (or 30th) and 15th of each month, so twice per month. Seems to work for me. I would like to weigh more often but I know how weight can fluctuate so much because of water retention etc. and I know I would be obsessed too, lol, so I limit it.

I only eat real foods, feel free to friend me if you want and you can see my diary. I agree, I'm not into powders or bars either.

OMG, if it's the 30 Day Shred, I know what you mean. I am on day 13 of it today and seriously thought I was going to die the first week. Day 3 was the most sore, I could hardly go down stairs, lol. It DID get better. Today was the third day of level 2 and I'm sore but my endurance has definitely increased. That said, she…

What a great idea! I love hummus and will have to try this.

Wow, huge difference already! Keep up the good work!

Wow, amazing. You should be so proud!!

Holy Smokes you look great! Good luck with your next chapter.

That is so great!! Keep up the hard work, I know it's not easy. I totally know what you mean about it being a record that you've worked out for 15 days in a row.Lol. Stick with it, you're already seeing awesome results. I just started 30 Day shred Last night, day 2 today. OMG, I'm going to be sore tomorrow but I can FEEL…

It is frustrating trying to get the weight off but the difficult journey is worth it. I struggle daily and am good at making up excuses and have been having more difficult days as of late. I think you need to do something you enjoy that is not food or weight related like volunteering or joining a walking support group.…

You look fabulous! Even your skin looks so healthy! Great job!

I am pretty new here but would love to cheer you on. I've actually been really positive and motivated lately so hopefully some of that will rub off!