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I definitely had this problem when I first tried Insanity (he has you do yoga poses for the cool down). It hurt like hell just to try to touch my feet. You have to stretch daily on your own a few times a week. I try to just reach down to my toes, sit on the floor and spread my legs as far as they will go, and do lunges and…
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It probably means nothing. I get on the machines next to guys and I'm not paying them any attention. I know as women we can be really confusing but for the most part we don't notice guys unless they're really hot. I try hard not to give eye contact to guys in the gym because I don't want to give them any ideas because for…
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Hi, I recently started a cardio and strength training program and from what I've researched anything that gets your heart rate elevated for at least 20 minutes will burn fat. So yes you definitely need cardio to burn fat. Men can get away with just heavy lifting and eating clean to lose fat but women cannot because of our…
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^^^^THIS^^^^
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Your wife is a very lucky woman! Nothing short of Amazing!!
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I'm 5'3 too and at 160 lbs you would be 28 % body fat which is still considered overweight although I do like my body at that weight. The healthy range for our height is 115 - 140 lbs.
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I'm 5'3 too and at 160 you'll be about 28% body fat which is still overweight but I like my body at 160 lbs. The healthy range for our size is 115-140 lbs.
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Inspirational weight loss! and btw ..I love your hair color!!
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I am 5'3 and got up to 193 lbs at my highest weight. I always had a high self esteem about my looks until I started to see myself in pictures as a really big girl and I couldn't fit any of my clothes! I am now working on raising my self esteem because it seems now I feel worse about my body than I ever have before even…
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I am 5'3 and I've been overweight for most of my life except for a few years in high school where I got down to 140 lbs. Two years ago I gained 30 lbs and got up to almost 200 lbs. I am down 20 lbs which took me a year to lose and I would like to lose over 50 more and get down to 120 lbs. I've never been that small in my…
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Height: 5"3 HW: 193 lbs CW: 173 lbs GWN: 155 lbs UGW: 125 lbs
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So is fructose and sucrose in many fruits? I tend to always go over my sugar limit too but it's because there is sugar in things I wouldn't expect like carrots.
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SW: 193 CW: 173 GW: 163 UGW: 125
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I did the insanity workout last year and lost 9lbs in two weeks! I didn't measure myself but it looked like I lost a lot of inches. I quit after another week because it was really hard. I'm going to try it again and make it through. I hope to lose as quickly as I did last time.