atlchc8 Member

I would love to be a part of this challenge! I’ll start tomorrow morning and record my weight each Saturday. ⭐️🎉🎊

Didn't lose any weight this week but I just got started! SW: 180 lbs CW: 177 Challenge goal weight: 158 I will check in and post my stats every Saturday: 2/18: 177 2/25 3/4 3/11

Hello All! I'm super late to this challenge but I would love to start now! SW: 180 lbs CW: 177 Challenge goal weight: 158 I will check in and post my stats every Saturday: 2/18 2/25 3/4 3/11

I'm looking for some accountability partners! I've attempted this many times and have only gotten to week 6. Looking to actually finish it this time!

Your body probably just can't handle it as you're not used to it. My boyfriend's mom makes African stew with different types of greens and there's this one dish that I simply cannot eat without having to run to the bathroom the entire day. My boyfriend and his mom can eat it with no problem as they are used to eating lots…

Everybody is different so you shouldn't compare yourself to others. If you stopped eating every few hours and began to eat only once or twice a day, your body would adjust to that. If you start eating small meals throughout the day, then you'll be hungry every few hours. I know because I've done both. I personally don't…

Whoa..You are a beast girl!

I have gotten Brazilian, Hawaiian, Simoen, Filipino, Mexican, Dominican... I'm actually Black and Korean

I heard that smoking too much weed inhibits testosterone which is needed for muscle growth and that's what makes some skinny. I don't know though, that's just something I heard

Simple. You don't want it enough. One day you're going to be so unhappy with your weight and your health that you're going to make a change. Until that day, there's no need in trying to force yourself to do something you don't want to do. I know from personal experience.

Great job! You definitely don't look 42!

One that meets your standards? I don't mean to be a meanie but you are illiterate.

This looks great! I'm going to do this challenge!

I would love to join this! Seems like fun Amanda current weight 166 lbs goal weight 135 lbs

I really like this recipe I found with porkchops baked in breadcrumbs and smothered in a cream of mushroom sauce. It's really good because it tastes just like fried porkchops and gravy but it's healthier http://allrecipes.com/recipe/baked-pork-chops-i/

1 pound a week would make me a very grateful girl! I just want my weight loss to be consistent. I will look into that 5:2 calorie cycle.

YES! My boobs definitely got smaller. I do chest flys and that's supposed to help build the pectoral muscles beneath the breast to make them perkier.

Thanks for the advice. I'll wait it out for two more weeks and if I'm not losing I going to assume I'm doing something wrong. I still have a significant amount of weight to lose (30 lbs) so the weight loss shouldn't be too slow.

RUN AWAY AS FAST AS YOU CAN! Leave him- you were warned.

Great weight loss! How long did it take you to lose that much? I'm 5'2 1/2 and I have to lose about 33 more pounds! Feel free to add me everyone!

Work on breathing for long distance running; you have to be able to control your breath or you're going to keep stopping. When you start to get tired, breathe in your nose and out your mouth really hard! This helps circulate oxygen throughout the body and re-energizes you. Most importantly, start off slow. If you can only…

Real clean eaters become bougie and look down on non-clean eaters. It's because they think they are more disciplined and knowledgeable than others. I think it's all about moderation. It would be very difficult to truly eat 'clean' (organic fruits and veggies, range free meat) but I consider eating frozen veggies, fresh…

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First find out what your body fat percentage is because you might not be able to lose that much. Kroger has a free digital fat analyzer. It's the same machine with the blood pressure cuff in the pharmacy section. Anyways you can use that or go to your doc to find out. Women are not supposed to be below 10% bf and normal…

Yes! I felt very tired and cranky when I first started off eating a low carb diet but then I started eating a lot more protein and it keeps me satiated and happy!

You look beautiful! Thanks for sharing your journey!

Definitely do more cardio, 2 days even at 2 hours is not enough for sustained weight loss. Your body has adjusted to those 2 days of working out. Up it to 3 hours and see if your weight budges. You have PCOS, I had that too and that makes it very difficult to lose weight, you have to go see your doctor to help you. Jillian…

I have friends on mfp like this too with one specifically burning 1000+ calories every day! She said she splits it up. I almost netted 1000 yesterday but I took a kickboxing class, weight trained, and did 20 min of interval training throughout the day. Needless to say I am tired today! You will have to do some pretty…

I definitely had this problem when I first tried Insanity (he has you do yoga poses for the cool down). It hurt like hell just to try to touch my feet. You have to stretch daily on your own a few times a week. I try to just reach down to my toes, sit on the floor and spread my legs as far as they will go, and do lunges and…

It probably means nothing. I get on the machines next to guys and I'm not paying them any attention. I know as women we can be really confusing but for the most part we don't notice guys unless they're really hot. I try hard not to give eye contact to guys in the gym because I don't want to give them any ideas because for…