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the more you work out the more you have to eat.... but dont eat late*** you can always eat more veggies, or fruit ... i loveeee beef jerky thats my weakness ..ITS a lot of sodium but its a great snack !! look dont stress on the calories you take it..its all about WHAT YOU EAT NOT HOW MUCH ... FEW THINGS YOU CAN EAT...…
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:glasses: :laugh:
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:grumble: i lost over 65lb ..that was about 8yrs ego....and still have bad stretchmarks..nothing i ever used helped :frown: ..so if any one has the miracle cure let all of us know! Created by MyFitnessPal.com - Nutrition Facts For Foods
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this site is great.... i love how you can track your calorie in take... in 4 days i lost 3.5lbs just by watching what i eat.
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yes i can only do one... they are both 20$ a month.. the boxing place its for men and women Created by MyFitnessPal.com - Nutrition Facts For Foods
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i also need quick and easy rewipes for what to make for lunch for work.... i been loving the salads but time to time i need something elese..i love tuna, eggs... anything else? :huh: Created by MyFitnessPal.com - Free Calorie Counter
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WOW GREAT JOB!! LOOKING AMEZING! :)
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NJ :)
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you look amazing! :)
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hello all :) , i need to get healthy and happy....just quit smoking im half way there :)
