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Breakfast- Cupcakes Lunch- Chueys Deluxe Chicken Enchiladas (With chips and creamy jalapeño ranch) Dinner- Rome's 8 inch pepperoni pizza (extra cheese!) Snacks- Haribo Gummy Bears and york peppermint patties
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10 liters = 2.6 gallons
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I usually end up being at 34/32/34 F/C/P. Today will be 56f 120c 126p. My carbs come from fruit/veg/dairy/ and my whole grain cereal. Works for me! I make sure I get 22 grams of fiber in there as well.
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Barbara's Shredded Spoonfuls. It's organic, has 5g of sugar per serving, 4g of fiber, 120 calories. Has just the perfect amount of sweetness.
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Can I haz sum??!?!? That looks ridiculously yummy.
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MFP's protein is really a minimum, i eat anywhere from 95-120 grams of protein daily.
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I ignore sugars from dairy, fruit, and vegetables. As long as you don't have health issues I really don;t think it matters very much. Just my opinion.
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-Whole Milk -Avocados -Apples -Blueberries -2% Fage -Chicken -Broccoli -Tillamook Cheddar -Shredded Spoonfuls Cereal -Tomatoes
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oops
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'09 Jeep Wrangler Sahara (Red Rock Crystal) I love it never! it is my dream car! Howdy fellow Jeeper!!!!
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Jeep!!!!!!!
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I ignore sugars from dairy/fruit/veg. Unless you have some medical reason sugar from fruit shouldn't be an issue.
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Yummy Earth lollipops. All organic ingredients, no HFCS, flavored and colored with organic fruit/veg extracts. Only 23 calories a pop!
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Nope. NEVER gonna happen, lol. I only drink whole milk, i just make it fit. Skim milk actually gags me it's disgusting to me.
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I'll have coffee with a half cup of whole milk, SANS 0 calories cola(made with stevia), or BlueSky Free sodas (also made with stevia) The mandarin lime taste just like orange soda to me. Just got the cherry vanilla, lemon lime, and creamy rootbeer to try. I only have one soda per day, 2 coffees and the rest is water.
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I have one word for you. AMAZING!!!!!
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This is what I do every year, same with Boy Scouts.
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When I went with my mom and bro last week, I ordered one beef fajita taco, skipped the tortilla and dipped the meat in some guacamole, yum. Had maybe 2 chips and a bite of my brothers rice.
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For me, I eat my normal healthy diet on weekdays, but when weekends come around I eat what I want but still stay within my calorie goal to lose weight. Might be pizza, fajita tacos, a Mooyah burger, I just make it fit. Then the rest of the day I just snack on cheese, apples, cereal and coffee. Works for me.
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I lol'd Anyway, I always, always, always weigh every thing. It's easier too cause then I am only dirtying the plate I put the food on, no measuring cups to wash. I even weigh out my milk into my coffee(122 grams per 1/2 cup) to avoid extra stuff to wash, hehe.
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Happy Birthday! You look amazing! (And sure as heck don't look 40)
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Hah, I have watched every single one of those!! Hehe, I love them.
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I just about peed myself laughing...
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You look amazing! And you have a gorgeous family! Way to go!
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I can def see it in the arms and waist! Great job!
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Ditto. :D
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I don't count the sugar from my dairy/fruit/veg as part of my allowed grams. I only count the small added amount in my organic cereal and singular organic lollipop I have each day.
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Make the IMG all lowercase. :)
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*drool* (And I just had 3 ounces with lunch, now I want more!)
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Indeed. I eat both every single weekday. Blueberries in my yogurt and a avocado/tomato salad at lunch, Avocados also provide fiber and are very filling, yummo for sure.
