Syracusedog

Welcome! :drinker:

welcome aboard hope you achieve your weight loss goals!!!

I use Quaker white cheddar rice cakes for a filler food! They taste awesome like white cheddar popcorn and are only 45 calories per cake! for sweet cravings I eat apples the have as much stimulate in them as a cup of coffee and are good for you too! I am a sugar free red bull drinker so my energy is great for 10 calories…

Birdseye - Steamfresh Vegetables - Broccoli & Cauliflower & Carrots. microwave and done! try and see if you like any of their products the are a little sweeter and have a great taste to them. You can spray them with I can't believe it's not butter spray and hit them up with a little salt. See if that helps you it does for…

Let me tell you I used to binge eat what I wanted, when I wanted and I loooooved to eat! I agree with Staceyb after the first couple of days or a week even you will start to notice the change! When you do you will feel awesome it just kinda happens! Remember it's a calorie counter so you can just change what you eat…

Hey! Welcome and good luck achieving your goals!

Rick, I wouldn't be too concerned about the calories left over. When you throw exercise into the mix you gain extra calories back anyway. For me, I found it hard at the end of the night to spend all those extra calories before bed. Now that I lost ten pounds the program has told me,"I have lost the weight a little too fast…

Quaker Rice Cakes (White Cheddar Flavor) only 45 calories and with just enough flavor to satisfy cravings if needed eat 2 and it's still only 90 calories! They are great filler for in between workouts. If it's sweets you crave reach for a Yoplait Light Fat free yogurt. They are a 100 calories and taste great and again,…