JefferyMartin Member

Here you go! I don't have abs showing yet, but I am getting there!

Focus T25 will only be out of your league if you let it be. There is a moderator during each of the workouts, and I KNOW you can do those workouts. I was right there with you... my highest weight was 357lbs, and I gave myself that excuse as well. I wish I had pushed myself more when I started my journey - I would be MUCH…

I just sent you a message.

I sent you a message.

Thanks for your reply. I am a coach, and I am starting this challenge group to help people through it to meet and achieve their goals and to add value to their lives. It's a great program; I have worked with it for the past few days, and I'm already seeing results.

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My progress journey so far!

I know how you feel! That was me 1.5 years ago. You can do this! It will not be easy, you will struggle, you will cry, you will want to rip someone's arm off to get that chocolate bar(for me it was Pepsi). But in the end after you create a schedule/routine and set some goals you will succeed, and it will be a JOYOUS day!…

sent you a message jzbjjm

No Problem! Thanks for Pinning!

you should be able to buy unpasteurized wild honey in local stores. Specialty food stores also have it too.

Please add me for support! I am down already 100lbs but I still have some to go!:smile: :wink:

Hi, It sounds like he is not in the right mind to lose weight and is not even motivated do to anything about it. I was once that way! He will wake-up one day and realize he needs to change.

Hi, You have to look at everything in your life. How much food you consume, process foods, stress level, and exercising. Add me if you like I can help out a lot.

Hi My name is Jeff. I have lost 92lbs so far. However I still have to loss about 62 pounds to be down my goal weight. I have always been a big guy even though I played a lot of sports when I was younger! I would love to connect with you all. This is a great way to connect. If you all are interested I am on facebook? I'm…

add me always looking for like minded people :smile:

I am not pushing Beachbody or MLM on anyone. I'm using MFP to track my food, and find like minded people. My profile is me! that is who I am! And to say that all BB Coaches are salespeople is judging. You don't know If I have certifications in fitness...which I do. And a side note of my profile that you judged.. I run free…

Amen sista!

Honestly, You should really know your facts before spatting stuff out. You are beating down a product that helps out millions of people. You have all these: A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness industry for 30 years and have studied…

First off, I am a Beachbody Coach. I would like to clarify a few things that have been said in this thread. 1. I started out with P90X, working out hard to lose the weight. Not taking Shakeology during the first month. 2. What Beachbody says about the benefits of Shakeology is true. I used to have crashes of energy in the…

Make your own protein bars. Here is my recipe: http://www.teamburnit.com/homemade-protein-bars/ Simple to make and inexpensive!

Your mind is a powerful thing! Weight is just a number! It is inches that are huge. Take one day at a time. Set daily goals ie. carbs/pro/fat and commit! Things will not change over night and things might not change over three months. Be thankful for the changes that already have taken place. Its having consistency in your…

I also just started with MFP please all add me:smile:

10,000 steps on avg. is between 5-7kms. Great question!

I am turning 32 this year, and my goal is to hit my target weight before then! Only 60 lbs to go!!!