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Hey guys!!! hope ur all doing well on ur path! Im continuing to endure!!!
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broccli and add lemon to ur water
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lots of water, lots of protien, and high fiber carbs. i eat every 2 hours and that helps!
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wow! what an accomplishment! how long did it take u?
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I use taylor, which is the same brand they used on the show i used to be fat. i got it from target for 30 bucks. i think its pretty accurate
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im in
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ur doing super awesome! and almost there
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no not at all! Were in this together!
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With that small amount of weight loss there really shouldnt be any loose skin. How u avoid it is by staying hydrated, strength training, and keeping ur skin moisturized. If you can u can also wear a body wrap. like a tummy wrap for water weight or a mody majic for women. or a shaper. something like that. it helps. But with…
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Good morning Everyone! I recieved so many wonderful responses to joining me on my journey! The encouragement is so needed and is wonderful! We can do it!!! Okay so here are some goals for the rest of the week 1)Today-Workout at least 30 mins. Even if its walking or biking or swimming. Doesnt matter what you choose! Just…
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I customize on my fitness pal because some other websites off different info as far as calories suggested. I look up my bmr on health discover website and find out how much my body naturally burns. I then subtract 500 calories from that and dont eat anymore. i excersise and dont eat the calories ive burned. i drink allot…
