janatarnhem Member

I love bread! All bread, any bread, any time of day! Thought I'd just share this with you,absolutely no advice to offer...sorry:blushing:

^^^^^^^^Ditto! It was your anniversary after all!

Bump for reference! Stil taking it all in!

It is after a swimming session I have this feeling and I love it too! :love:

An amazing transformation! Congratulations on all your hard work!:drinker:

I have loads! From aggressive IV steroid therapy back in 1988.... Cushing's syndrome from the drug....but hey, I survived when I could have died! They are still there and everywhere, but hey ho, not red, but white! I don't really think you can do much once they are there. Biotherm was an expensive waste of money.

I hate the weighing every day, or every few days! Currently hate weighing every week as the scale is going up and down, but overall maintaining! LOL...so on advice (thanks MFP) , they have been put away, in a bag, in an under bed storage box, under my king size bed! Measurements are king! My sanity is safe:bigsmile:

Beautiful! Congratulations! :flowerforyou:

This! My confidence to exercise is due to enell! 46H- J depending on make!

Already doing the 30 day No Booze Challenge set up at the beginning of July, but I'll add it to this one as I feel so much better without the vino!

Bump for later!

http://www.amazon.com/gp/product/B007V2W3VO/ref=wms_ohs_product?ie=UTF8&psc=1 The double-wrapping in plastic wrap and then foil prevents freezer burn like nothing else........ Thanks for the link...and the tip! The amount of stuff I've chucked out 'cause of burn...not thought about using foil :flowerforyou:

Because I do not have a HRM or fit bit, I wonder about exercise calorie values.........I am not as fit as others I see in the gym / pool, so I go under on the burn for me. I have also dropped my TDEE by 100 food cals too, as I was maintaining and not losing! I think you just need to play around till you find your numbers…

OMG! Can imagine the noise ...and the mess!

Fabulous! :flowerforyou:

Inspirational! You are very courageous and have a great attitude! Thank you for your post today!:drinker:

Wow! Fantastic changes and a great attitude, winning smile, and looking happier! Good luck with your new goals! Inspiring! :wink:

Bumpity bump on another fab weight lifting and fat loss post! Ta for the information...again! But it is really helping me. Thanks to the OP for posting and the well informed contributors.

1 hour at the gym, 30 mins cardio - 10 on treadmill, 10 on elliptical and 10 on bike. 20 mins strength training - on weight machines though! 10 mins assorted exercises including squats, torso twists and leg raises......

Bumping this too..advice I.'m seeking! Ta!

Fab! Well done! Will stop my procrastinating and get to the gym! Thank you :drinker:

Look at you! Fantastic job! I like your attitude too! :drinker:

Dunno, sorry, but nice kitty!

I love carbs....find it hard to keep to Macro of 40%, upped it to 60 and feel more satisfied on this....tried increasing protein, but calories were then a problem. Any suggestions?

Thank you! Bump!

I thought this was gonna be about the apaling speling that goes on around hear! :noway: ........whilst I was righting this, auto correct was trying to spell for me!:blushing: :bigsmile:

51, IN!......please! Support so welcome!

Oh you lot are so naughty. Can't stop giggling!

I am an obese health care professional.....health promotion a key component of our job in health care...I think you handled your introduction to MFP really well! Good luck with your weight loss!