Replies
-
Cut out breads! Tight tummies are made in the kitchen.. eat more protein!
-
You guys should try upping your calorie intake for a while and change up your workout routine. Try to change things up and surprise your body
-
I have, I enjoyed some of the workouts more than others but u will def feel the burn! i was a little sore the next day but it's kinda a lower intensity workout
-
I want to try Spinning but Im not sure if i can get through a whole class..
-
When i was preggo i wasnt comfortable engaging my core muscles. Also out of fear of hurting my son. I worked more on maintaining good arm strength and leg muscles, also your dr says not to lift more than 20 lbs while preggers, So my hopes that that lady lifting above would be that was her regular workout before becoming…
-
eat smaller portions more times during the day eat 4 or 5 times a day with smaller meals
-
Im not saying to replace squats or lifts at the gym or at home.. i do those anyways.. but if your 5 month old happens to give u 20 mins out of ur day.. i could fit this in
-
Let's do this girl! I'm a new mom trying to get the last 15lbs of baby weight off!
