Great Buns and Thighs for the ladies!

NewMilf08
NewMilf08 Posts: 10
in Fitness and Exercise
If you google Mari Winsor Pilates buns and thighs its a 19 min low impact high intensity buns and thighs floor workout that really works the legs!! I love it. Love it so much i had to share!

Replies

  • Nauti_Buoy
    Nauti_Buoy Posts: 135
    Wait... I was told there was pics in this room...where are the pics?
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    I actually memorized her bun and thigh sculpting workout. Nowadays I'm more into pop-pilates, but if I get bored with that, I can always see if I memorized the workout correctly.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Huh. I would go with squats.

    And deadlifts, lunges, and hill sprints.
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    Huh. I would go with squats.

    And deadlifts, lunges, and hill sprints.
    ^This

    funny-gifs-the-importance-of-squat_zps5fee74b2.gif
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
    Is the disc specific to buns and thighs ? I have a set of three of her dvds but honestly have never made it through 1 !!!!
  • a_mandolin_
    a_mandolin_ Posts: 336 Member
    Huh. I would go with squats.

    And deadlifts, lunges, and hill sprints.
    ^This

    funny-gifs-the-importance-of-squat_zps5fee74b2.gif

    No weight and not even parallel :sad:
  • ScreenGem
    ScreenGem Posts: 52 Member
    If you google Mari Winsor Pilates buns and thighs its a 19 min low impact high intensity buns and thighs floor workout that really works the legs!! I love it. Love it so much i had to share!

    Thank you for this. I didn't know about this routine
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    Huh. I would go with squats.

    And deadlifts, lunges, and hill sprints.
    ^This

    funny-gifs-the-importance-of-squat_zps5fee74b2.gif

    No weight and not even parallel :sad:
    Better?
    squat_front_zps80e1b523.jpg
  • aakokopelli7
    aakokopelli7 Posts: 196 Member
    Thanks for the tip!
  • NewMilf08
    NewMilf08 Posts: 10
    Im not saying to replace squats or lifts at the gym or at home.. i do those anyways.. but if your 5 month old happens to give u 20 mins out of ur day.. i could fit this in
  • naculp
    naculp Posts: 225 Member
    Better?
    squat_front_zps80e1b523.jpg
    lmao3plaet!!!1
  • dirtnap63
    dirtnap63 Posts: 1,387 Member
    Huh. I would go with squats.

    And deadlifts, lunges, and hill sprints.
    ^This

    funny-gifs-the-importance-of-squat_zps5fee74b2.gif

    No weight and not even parallel :sad:

    Yes! her technique is just awf......... umm wait. What?
  • PrimalSiren
    PrimalSiren Posts: 144
    Huh. I would go with squats.

    And deadlifts, lunges, and hill sprints.

    Yes this^^ and sumo squat jumps.
  • mzjessicaxo
    mzjessicaxo Posts: 330 Member
    Huh. I would go with squats.

    And deadlifts, lunges, and hill sprints.

    This is right!
  • VixenInTraining
    VixenInTraining Posts: 80
    Pilates is okay but I have seen better results from squats and deadlifts. Since I started doing these my butt has really firmed up!

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