ALittleBitLess1 Member

http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets…

can you open your food diary??

I find it hard sometimes to log when I know I am over, so well done for being honest!! Tomorrow is another day, sometimes when I go waaaay over one day I stay about 50cals or so under the next few days, makes me feel better even if it does not really help

Hi there, if it were me I would go back to 1200, but maybe drop to 1300 for a week or 2 and see if there is a difference. I am 5ft 2in too and find it really does not take that much 'too much' for me to put on weight. I try to plan my exercise so it is about an hour after a snack like an apple or some tomatoes with a good…

All I can find is their chocolate waffle at 650 cals, don't know if that includes ice cream or not

Hi this would be cool, thanks- am 33yrs old, 5ft 2in, 128lbs, am a nurse so on my feet alot of the time. intermittently exercise 3 x a week, bits of cario and 30DS type exercise (currently have a rubbish knee after my chin up bar fell down!) MFP =1200, other calculators have come up with a similar number.

Oh dear, what a silly thread... Sorry but sounds like arguing for arguings sake, and at the expense of others. Is heart disease not heart disease when it is self inflicted?? There are definition subtleties between disease and illness, and mostly I think the difference depends on the perspective of the person. Also you can…

bump, am interested to know this too!

Hi, its not free but Pilatesod.com is pretty good, pilates for all levels and workouts from 10 minutes up. There are loads of short vids on youtube and prob some on 4shared too. I am doing 30 day Shred and have done target toning dvds9target toning for beginners is good) in the past, they are broken up in to 10 minute…

I used to weigh every day and got used to seeing results daily, but after week 1-2 it fluctuated and I like you did not understand. Now I know that it goes up and down over the course of the week and usually ends up a pound or so down at the end of the week so have restricted myself to weekly weigh-ins. Sometimes it is the…

hi, well done so far by the way!!, have you thought about mixing up up your exercise a bit? add another half mile 3 days a week or add in some weights? I find I have better results when I keep my body on is toes as it were, don't let it get too used to one thing! It will adapt and be more efficient at running than it was a…

Good luck with C25k! i did it a couple of years ago and seriously struggled to run for the bus before. So impressed with how much you can change. Its not easy but I learnt that the hard or bad runs were just as important as the good ones in building strength and endurance. I signed myself up for a 5k charity run for…

There are 3 workouts on the DVD, the idea is that you do workout 1 everyday for 10 days, then workout 2 for 10 days and workout 3 for 10 days=30 day shred. Some people aim to do it every single day to keep up the momentum and get the best results, others plan rest days or 'weekends', personally I plan to do it every day,…

Doing shred for 2nd time this year, done day 6 of level one, trying to run every 2-3 days too, have signed up for 10 next sat! shred was easier today, still hate side lunge with arm raise though!!! Will be strait onto Ripped in 30 after 30 DS!

fair enough!

Wow! thats ace! what was your routine??

something small, usually a piece of fruit and a small drink about 20-30 mins before, I need the energy to get me through. Will do this as soon as i get in/get up then get ready and that way not running or exercising on too full a stomach.

Totally with you there, for me its about recognising the difference between hunger and cravings!

If you feel sick you have probably eaten too much, that clearly would look like a big portion on a plate so why did you eat it? (I am thinking about how big a 10oz steak is!) If you did not want anyone to comment on your size why did you post your stats? your username is kind of a giveaway anyway! If you think you have…

well done you! I have done shred before, about to to 30 day shred then ripped in 30 before my hols, hoping to add some swimming and running in there too. thanks for posting, hope my transformation will be as good!!!

Hi there! I would reccomend trying on a few different ones, tankini shorts and a long halterneck top can be much more flattering than aone piece for some people. Also though i have been overweight, my problem with swimwear is to do with extensove scarring to both legs, for years i used to wear leggings and a onepeice or a…

HI i too share your pain! am also 5ft 2 and cannot eat much without gaining weight, nevermind losing it! Itry to eat the same things just smaller portions and eat slower. Really dull I know, sorry. Have been on 1200 for last 3 months and thinking about upping it to 20% below TDEE which works out about 1500 for me. still…

Am on day 14 and can tell the difference. Wish I had taken better pics at the start to compare at the end.

Well done you, I am on day 14, can definately see a difference, but dont have any good pics. keep at it!:happy:

Thanks Guys weigh my food pretty well and some day I dont log are cause I am busy, some because I have eaten at a friends or something - make sue I am careful though and have small portions too as its so dificult to know when you have not cooked it yourself. Am going to ban myself from the scales for a bit and see how it…

have you seen this? http://skinnybulkup.com/how-to-design-a-bulking-diet/

Thanks:smile:

Thanks actualy need to rest my goal - have a bit more than 2kgs to lose! does this sound right? - How Many Calories Should I Eat? Based on your goal weight, the following chart was generated. The chart shows the number of calories that you should eat on a daily basis to reach your goal weight. At Fat 2 Fit Radio we…

Thanks, a bit reasuring, not TOM just yet. Not quote sure how to work out my TDEE, does this mean I am not eating enough?