kjhall01 Member

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  • Yummy... bump.
    in Burritos to stash in your freezer! Comment by kjhall01 August 2013
  • Bump because I would like to know too!
    in Under 25s who have lost 100lbs+ Comment by kjhall01 August 2013
  • Over a long period you can pretty much drink as much water as you want, but if you drink a lot during a short period it can cause water poisoning. (Google it) This happened to me once when I had a UTI. I was drinking a TON of water within about a 30 minute period and I felt like my head was going to explode there was so…
    in How Much Water is Too Much? Comment by kjhall01 May 2013
  • caloriesburnedhq.com/zumba-calories-burned is what I used before I got a HRM. Even on the low intensity setting I find that I burn about 200 less than what the says. I think they way overestimate. I found that putting it as Dancing, aerobic, ballet or modern, twist was a lot closer to what I was actually burning.
    in Zumba Comment by kjhall01 April 2013
  • Juliette Lewis
    in Which celebrity does the person above remind you of? Comment by kjhall01 April 2013
  • I have 170 or so pounds to lose and I use the Zumba DVDs. Most of the moves I can do, if there is something I can't quite do I just make up a modified version up on my own. They are really fun and I can definitely tell I have built up a lot more endurance using them. I also have tried Shaun T's Rockin' Body. Those are…
    in Best workout dvd's for extremely overweight.....suggestions? Comment by kjhall01 March 2013
  • I really love them. I have one for breakfast about 6 days a week. I find they give me lots of energy. I usually drink one and then an hour later do a cardio workout. The days that I have worked out without having a green smoothie first, I could hardly finish my workout and I was dying. I like eating salads and greens just…
    in Green smoothies. Comment by kjhall01 February 2013
  • I really needed to read that! Thank you! P.S. Added you as a friend! :) I definitely need the motivation!
    in Hey you!!! Yes you, read this! Comment by kjhall01 February 2013
  • I'm in Louisiana! You can add me. :smile:
    in New and on a mission from Louisiana! Comment by kjhall01 February 2013
  • I always like to complete my diary early. When I do that I feel like my day is over and I can't have anything else. You could also try brushing your teeth when you feel hungry. I never want to eat after I brush my teeth.
    in Night time rituals? Comment by kjhall01 February 2013
  • I recently made a pitcher of cucumber lemon water. I love it! I just sliced a whole lemon and half of a cucumber threw it in the pitcher with water and let it sit for about a day. It is delicious and really helps me drink water. It so refreshing too!
    in WATER!!! Comment by kjhall01 February 2013
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