Zumba

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redshaz73
redshaz73 Posts: 54
in Fitness and Exercise
Hi everyone

Does anyone know how many calories 45 minutes of Zumba burns. There is nothing listed for Zumba in the list of exercises.

Thanks:smile:

Replies

  • chiisai_obake
    chiisai_obake Posts: 1 Member
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    I use this site to help me
    caloriesburnedhq.com/zumba-calories-burned
  • Tyandnatesmom
    Tyandnatesmom Posts: 23 Member
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    It depends how high you get your heart rate up. I average 135-165 and I burn on average of 200-240 for 25 minutes.
  • bdkglk
    bdkglk Posts: 67 Member
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    How can I calculate how many calories Curves/Zumba Circuit Training burns in 45 minutes? I can find the calories burned for Curves/Circuit but not for the combination of Curves and Zumba together.
  • kjhall01
    kjhall01 Posts: 12 Member
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    caloriesburnedhq.com/zumba-calories-burned is what I used before I got a HRM. Even on the low intensity setting I find that I burn about 200 less than what the says. I think they way overestimate. I found that putting it as Dancing, aerobic, ballet or modern, twist was a lot closer to what I was actually burning.
  • bdkglk
    bdkglk Posts: 67 Member
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    Thanks!! I felt that the calories burned they quoted was way too much too. I feel you are right that aerobics or dancing comes closer to the actual amount.

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