Zumba

redshaz73

Hi everyone

Does anyone know how many calories 45 minutes of Zumba burns. There is nothing listed for Zumba in the list of exercises.

Thanks

chiisai_obake

I use this site to help me
caloriesburnedhq.com/zumba-calories-burned

Tyandnatesmom

It depends how high you get your heart rate up. I average 135-165 and I burn on average of 200-240 for 25 minutes.

bdkglk

How can I calculate how many calories Curves/Zumba Circuit Training burns in 45 minutes? I can find the calories burned for Curves/Circuit but not for the combination of Curves and Zumba together.

kjhall01

caloriesburnedhq.com/zumba-calories-burned is what I used before I got a HRM. Even on the low intensity setting I find that I burn about 200 less than what the says. I think they way overestimate. I found that putting it as Dancing, aerobic, ballet or modern, twist was a lot closer to what I was actually burning.

bdkglk

Thanks!! I felt that the calories burned they quoted was way too much too. I feel you are right that aerobics or dancing comes closer to the actual amount.