rosieg32

ADD me!

I also would suggest the C25K program......coolrunnings.com......Good Luck!

I plan ahead in the morning and log most days that way. I find it helpful to know how many calories I have left or I can adjust before I have too many. Also , how much of a workout to add to reach my daily goal! :-)

YES!!!!!

I find that if I consume 1200 calories I am all set. My limit is 1270. If I exercise of course I get more calories, but again if I eat at least 1200 it does not tell I have consumed to few......but below 1200 it will say too few and starvation mode.....blahblah! Hope this helps!

sounds awesome......added ingredients to my grocery list....can't wait to try it.....Thanks!

How have you been doing?

Really cold today. In the negatives.....brrr! I really needed cardio though. I thought I would do my stairs, just the ones in the foyer. 15 minutes would be enough. Ha! I thought it would be easy. I had set the kitchen timer and half way through I thought I would never make it........but I did.....PHEW!

Don't get discouraged! Get out and play in the snow, build a snowman, if you don't have a dog, borrow one! Have fun! Stay within your calories and you will lose....guaranteed!