suziorr1981 Member

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  • Hiya, I started 5:2 on the 18th of January and have lost 42 pounds so far. I've had the last 3 weeks of 6:1 to maintain rather than lose weight as I was busy and unable to fit the 2 fasts in these weeks but am back on track now. I usually fast on a Sunday, Monday and sometimes a Wednesday so if you'd like ideas of what to…
    in Thoughts on the 5:2 Fast diet Comment by suziorr1981 June 2013
  • mine fluctuates through out the week by anywhere between 2-5 pounds. I don't weigh or record daily now on purpose as a bad day lowers your self esteem and I found I was much less motivated if I saw it go up. I only record and weigh on a Friday morning at 8 am. I find I have to be up at least 45 minutes before I weigh to…
    in Please post your weight to show how we fluctuate each week? Comment by suziorr1981 March 2013
  • well done on your first fast day! A few more fast day meal ideas....just in case! Heinz - Cheese & Tomato Tortellini In Tomato Sauce, 250 g cooked 229 calories and available in the pound shop. Breakfast Asda Fresh Tastes - Melon & Grape Corrected, 50 g 18 calories Lunch Morrisons - Spaghetti Rings In Tomato Sauce, 1/2…
    in 5:2 diet friends, support and fast day tips! Comment by suziorr1981 February 2013
  • Great recipe!! Will put up some of my fast day foods now to! Day 1: 2x Weetabix, 10 mil semi skimmed milk, 2 teaspoons of Granulated Sweetener. Total cal: 136 Pot of hartleys no added sugar jelly. Total cal: 4 Weight watchers Carrot and lentil soup, 1 weight watchers petits pain, Muller light Raspberry & cranberry yoghurt.…
    in 5:2 diet friends, support and fast day tips! Comment by suziorr1981 February 2013
  • I'll certainly look at the intermittent fasting page! I love all of the benefits related to these diets. Thank you!
    in 5:2 diet friends, support and fast day tips! Comment by suziorr1981 February 2013
  • Hi there, I'm on my fourth week of 5:2 now and after 3 weeks have lost 12.8 lbs. I've experimented with what I eat on fast days which are on a Sunday and Monday if you can see my food diary. I've tried 3 meals a day and reduced to 2 meals now. For ease I normally make a sugar free jelly sachet with diced apple in it (78…
    in Need to lose 15kg using 5:2 diet. Advice please? Comment by suziorr1981 February 2013
  • Hey, I've been doing the 5:2 as well. This is my 4th week now so I've tried lots of things. At the moment my favourite is the sugar free jelly sachet mixed in with half a stewed apple (in pan with water and a spoon full of sweetener) which makes up a pints worth of Jelly for 78 calories. I pick at it through the day when I…
    in 5:2 Diet Receipe suggestions/Food ideas Comment by suziorr1981 February 2013
  • Hi Liz, My name is Suzi and I've just started using this app but I am also doing the 5:2 diet at the same time. I started just last Friday so tomorrow morning is my official weigh in time ( I had a sneaky peak this morning though and was impressed to see I've lost 6lbs in as many days!! This could however change by…
    in Friends? Comment by suziorr1981 January 2013
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